Calories in Cereals ready-to-eat, BARBARA'S PUFFINS, original
Generic food Breakfast Cereals
Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 333 kcal per 100 g. A 0.75 cup, 1 NLEA serving (27 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 62% of the Daily Value for Vitamin C, 33% of the Daily Value for copper and 30% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates M | 84 g | 31% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 18.5 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C L | 55.6 mg | 62% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.89 mg | 6% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.9 mg | 3% |
| Calcium C | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium C | 107 mg | 25% |
| Phosphorus C | 126 mg | 10% |
| Potassium L | 315 mg | 7% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.3 mg | 33% |
| Selenium C | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 8.5 g)
- Fiber18.5 gin the top quarter of breakfast cereals (median 5 g)
- Sugars18.5 gabove the median for breakfast cereals (median 18.4 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.63 g)
- Sodium704 mgin the top quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.041 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 775 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 3.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.3 g |
| Theobromine Z | 0 mg |
| Energy L | 1,395 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, bran flakes, plain | 361 | 9.7 g | 75 g | 2.4 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 366 | 8.8 g | 75.7 g | 4.8 g |
| Cereal, multigrain | 373 | 11.6 g | 74 g | 3.6 g |
| Cereal, wheat squares | 356 | 10.5 g | 75 g | 1.5 g |
| Cereal, O's, multigrain | 373 | 8.5 g | 76.2 g | 3.8 g |
| Cereal or granola bar (General Mills Fiber One Chewy Bar) | 389 | 5 g | 69.8 g | 10 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.8 g | 79.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereals ready-to-eat?
100 g of cereals ready-to-eat has 333 kcal. 0.75 cup, 1 NLEA serving (27 g): about 90 kcal.
How much protein is in cereals ready-to-eat?
Cereals ready-to-eat contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 0.75 cup, 1 NLEA serving (27 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 8.5 g).
How many carbs are in cereals ready-to-eat?
Cereals ready-to-eat has 84 g of total carbohydrates per 100 g, including 18.5 g of fiber and 18.5 g of sugars.
How much fat is in cereals ready-to-eat?
Cereals ready-to-eat contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cereals ready-to-eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV), copper (33% DV), selenium (30% DV), magnesium (25% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereals ready-to-eat?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Does cereals ready-to-eat have the same nutrition not specified and cooked?
No. Per 100 g, cereals ready-to-eat, BARBARA'S PUFFINS, original has 333 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173018. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.