Calories in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Generic food Breakfast Cereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 kcal per 100 g. A 1 cup, 1 NLEA serving (55 g) provides about 193 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 212% of the Daily Value for Folate (B9), 164% of the Daily Value for iron and 127% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 350 kcal | |
| Total fat I | 1.9 g | 2% |
| Saturated fat I | 0.4 g | 2% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 2 mg | 0.1% |
| Total carbohydrates I | 79.4 g | 29% |
| Dietary fiber I | 10.3 g | 37% |
| Total sugars I | 18.4 g | |
| Protein I | 8.8 g | 18% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.67 mg | 4% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 1.1 mg | 92% |
| Riboflavin (B2) I | 0.99 mg | 76% |
| Niacin (B3) I | 14.1 mg | 88% |
| Vitamin B6 I | 1.3 mg | 78% |
| Folate (B9) I | 848 µg | 212% |
| Vitamin B12 I | 3.1 µg | 127% |
| Calcium I | 33 mg | 3% |
| Iron I | 29.5 mg | 164% |
| Magnesium I | 73 mg | 17% |
| Phosphorus I | 331 mg | 26% |
| Potassium I | 327 mg | 7% |
| Zinc I | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for breakfast cereals (median 8.5 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 5 g)
- Sugars18.4 gabove the median for breakfast cereals (median 18.4 g)
- Fat1.9 gbelow the median for breakfast cereals (median 3.7 g)
- Saturated fat0.4 gbelow the median for breakfast cereals (median 0.63 g)
- Sodium2 mgin the lowest quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.2 g |
|---|---|
| Polyunsaturated fat I | 0.85 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units I | 0 IU |
|---|---|
| Vitamin D3 (cholecalciferol) I | 0 µg |
Other components (5)
| Water I | 4.4 g |
|---|---|
| Caffeine I | 0 mg |
| Ash C | 5.5 g |
| Energy I | 1,464 kJ |
| Vitamin A, IU I | 0 IU |
Other forms of Cereals
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, shredded wheat, flavored | 367 | 9.5 g | 78.9 g | 1.4 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9.1 g | 81.8 g | 1.9 g |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2 g | 80.9 g | 1.8 g |
| Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 373 | 8.5 g | 83.6 g | 2.9 g |
| Cereal, O's, multigrain | 373 | 8.5 g | 76.2 g | 3.8 g |
| Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 376 | 9.4 g | 82 g | 3.7 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 352 | 7.8 g | 83.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereals?
100 g of cereals has 350 kcal. 1 cup, 1 NLEA serving (55 g): about 193 kcal.
How much protein is in cereals?
Cereals contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.8 g in 1 cup, 1 NLEA serving (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.5 g).
How many carbs are in cereals?
Cereals has 79.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 18.4 g of sugars.
How much fat is in cereals?
Cereals contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (212% DV), iron (164% DV), Vitamin B12 (127% DV), Thiamin (B1) (92% DV) and Niacin (B3) (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereals?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does cereals have the same nutrition not specified and dried or dry?
No. Per 100 g, cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 350 kcal, while cereals, corn grits, white, regular and quick, enriched, dry has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171678. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.