The Fishmonger nutrition facts

221 The Fishmonger products with label nutrition data. On average they contain 167 kcal, 0.87 g of sugars and 17.8 g of protein per 100 g. Most are in other foods, fish and seafood and tuna chunks.

FoodCaloriesProteinCarbsFat
2 Fish Steaks In A Cheese & Spinach Sauce 82 10.6 g 2.6 g 3.3 g
2 Garlic & Herb Dusted Basa Fillets 174 16.4 g 10.8 g 7 g
4 Breaded Cod Chunky 206 11.9 g 19.4 g 8.7 g
4 Chunky Battered Cod 191 11.8 g 14.2 g 9.5 g
4 Haddock Fish Fillets 213 12.1 g 18.2 g 10 g
6 Breaded Jumbo Fish Fingers 167 12.7 g 15.8 g 6.6 g
Atlantic Salmon (Salmo salar) 175 18.5 g 0.15 g 11.3 g
Battered Cod 223 11.1 g 17.9 g 11.8 g
Boneless 2 Salmon Fillets 194 24.7 g 0.19 g 10 g
Boneless Wild Pink Salmon Fillets 145 24 g 0.5 g 5.4 g
Breaded Cod 215 12 g 19.2 g 9.7 g
Breaded Omega 3 Fish Fingers 193 12.5 g 16.9 g 8.2 g
Chilli & Garlic Fusions Tuna 167 23 g 0.9 g 7.9 g
Chunky 4 Breaded Cod 188 12.3 g 18 g 7.4 g
Chunky Breaded Cod 183 12.1 g 18.1 g 6.6 g
Cod fishcakes 180 10.3 g 17.6 g 7.6 g
Cooked mussels 93 11.6 g 5.6 g 2.7 g
Fish Steaks In Butter Sauce 92 10.5 g 4.8 g 3.4 g
Hot smoked peppered mackerel fillets 288 20.2 g 6.8 g 20 g
Mackerel Fillets 232 22.2 g 0 g 15.9 g
Mackerel Fillets in Tomato Sauce 203 12.4 g 3.4 g 15.2 g
Mackerel in tomato sauce 181 17.3 g 2.5 g 11.3 g
Marinated King Prawns Garlic, Chilli & Coriander 81 13.2 g 1.9 g 2.3 g
Pink Salmon 138 23.6 g 0 g 4.8 g
Salmon Fillets red thai inspired 204 18.5 g 2.9 g 13.1 g
Seafood Sticks 113 8.8 g 12.5 g 3.1 g
Smoked salmon slices 224 23.8 g 0.2 g 14.2 g
Smoked scottish salmon slices 143 20.1 g 0.6 g 6.6 g
Tuna Chunks in Spring Water 109 24.9 g 0 g 1 g
Tuna Chunks in sunflower oil 159 25.4 g 0 g 6.4 g
Tuna Pasta Salad 108 7.8 g 11 g 3.2 g
Wild Pacific Pink Salmon 123 19.7 g 0 g 5 g
Atlantic haddock fillets 98 24 g 0.5 g 0.5 g
Boneless 2 Cod Fillets 87 21.9 g 0 g 0 g
Chunky 6 Battered Jumbo Fish Fingers 180 11 g 17.8 g 7.2 g
Fresh Tasmanian Salmon Fillets Skin Off 242 20.3 g 0.17 g 17.9 g
hot smoked Black pepper mackerel fillets 253 21 g 1.1 g 18 g
Hot Smoked Mackerel Fillets 250 21.1 g 3.9 g 16.6 g
Hot Smoked Salmon 240 23 g 2 g 16.6 g
Jumbo King Prawns 68 17.1 g 0 g 0 g
Lightly Dusted Cod Fillets 163 14.6 g 12.1 g 6.1 g
Mackerel in Sunflower oil 263 21 g 0.5 g 20 g
Mediterranean Sea Bass Fillets 177 22.8 g 0 g 9.3 g
Sardines 220 27.2 g 0 g 12.4 g
Sardines in Tomato Sauce 138 16.2 g 2.1 g 7.1 g
Smoked Salmon 174 19.4 g 0.2 g 10.8 g
Tuna Chunks in Brine 109 24.9 g 0.5 g 1 g
Tuna Steaks in Brine 109 24.9 g 0 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.