Chunky 4 Breaded Cod
Packaged product Fish and Seafood The Fishmonger
Chunky 4 Breaded Cod contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 135% of the Daily Value for selenium, 40% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 74.2 µg | 135% |
| Iodine L | 60.7 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat7.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium232 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600186320
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Processed fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (656), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Rice Flour, Sugar, Mustard Powder, Palm Fat Powder, Yeast Extract, Garlic Powder, Onion Powder, Yeast, Sunflower Oil, Flavouring, Glucose Syrup, Milk Proteins. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones or fragments may remain. Cod caught in the Northeast Atlantic (FAO 27) (Subarea l-Barents Sea, Subarea Il-Norwegian
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceSugarYeastGarlicOnionSunflower oilGlucose syrup
Frequently asked questions
How many calories are in Chunky 4 Breaded Cod?
100 g of Chunky 4 Breaded Cod has 188 kcal. Serving, 100 g (100 g): about 188 kcal.
Is Chunky 4 Breaded Cod high in protein?
Chunky 4 Breaded Cod contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Chunky 4 Breaded Cod?
Chunky 4 Breaded Cod has 18 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky 4 Breaded Cod?
Chunky 4 Breaded Cod contains 7.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chunky 4 Breaded Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (135% DV), iodine (40% DV), Vitamin B12 (29% DV), Vitamin E (27% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky 4 Breaded Cod?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600186320. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.