2 Garlic & Herb Dusted Basa Fillets
Packaged product Bread and Baked Goods THE FISHMONGER
2 Garlic & Herb Dusted Basa Fillets contains 174 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 246 kcal.
Roughly 38% of its calories come from protein, with 37% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 25%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium161 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061463886408
- Label serving
- 1 fillet (141 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicSaltOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filegro Mexicana Iglo | 175 | 12.7 g | 18.2 g | 5.5 g |
| Lemon & Pepper Yellowfin Sole Fillets Gastro | 174 | 12.9 g | 12.6 g | 7.9 g |
| Fish From The Oven With Spinach frosta | 174 | 10 g | 8.6 g | 11 g |
| Backfich-Stäbchen Almare Seafood | 174 | 12 g | 15 g | 7.1 g |
| Fish fingers omega 3 Coop | 174 | 12 g | 16 g | 6.6 g |
| Garlic & Herb Yellowfin Sole Fillets Lidl | 174 | 12.8 g | 14.2 g | 7.2 g |
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10.3 g | 7 g |
| Filet de poisson pané Lidl | 175 | 11.2 g | 17.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463886408. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.