6 Breaded Jumbo Fish Fingers
Packaged product Fish and Seafood The Fishmonger
6 Breaded Jumbo Fish Fingers contains 167 kcal per 100 g. A serving, 2 fish fingers, 128 g (128 g) provides about 214 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 8,699% of the Daily Value for Vitamin C, 51% of the Daily Value for Vitamin B12 and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 7,830 mg | 8,699% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 52.6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for fish and seafood (median 12.1 g)
- Fiber0.78 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sugars0.31 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat6.6 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.63 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium277 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4061461392512
- Label serving
- 2 fish fingers (128 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma | Gadus chalcogrammus) (FISH) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Mustard Flour, Garlic Powder, Dried Yeast Extract, Black Pepper Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Hearty Food | 175 | 10.6 g | 14.7 g | 8 g |
| Fish Fingers Birds Eye | 175 | 10.8 g | 18.4 g | 8.8 g |
| Breaded Fish Fingers Birds Eye | 176 | 11.8 g | 15.4 g | 7.4 g |
| Breaded 9 Chunky Cod Fish Fingers Marks & Spencer | 181 | 13 g | 18.2 g | 6.6 g |
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| 30 Omega 3 Fish Fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Fish Fingers Morrisons | 182 | 11.7 g | 17.8 g | 6.9 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Breaded Jumbo Fish Fingers?
100 g of 6 Breaded Jumbo Fish Fingers has 167 kcal. Serving, 2 fish fingers, 128 g (128 g): about 214 kcal.
Is 6 Breaded Jumbo Fish Fingers high in protein?
6 Breaded Jumbo Fish Fingers contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 16.3 g in serving, 2 fish fingers, 128 g (128 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in 6 Breaded Jumbo Fish Fingers?
6 Breaded Jumbo Fish Fingers has 15.8 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Breaded Jumbo Fish Fingers?
6 Breaded Jumbo Fish Fingers contains 6.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does 6 Breaded Jumbo Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (8,699% DV), Vitamin B12 (51% DV), iodine (35% DV), manganese (24% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Breaded Jumbo Fish Fingers?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461392512. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.