Boneless 2 Salmon Fillets
Packaged product Fish and Seafood The Fishmonger
Boneless 2 Salmon Fillets contains 194 kcal per 100 g. A serving, 1 serving, 106 g (106 g) provides about 206 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
100 g provides 180% of the Daily Value for Vitamin B12, 57% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 58.6 mg | 20% |
| Sodium L | 49.6 mg | 2% |
| Total carbohydrates L | 0.19 g | 0.1% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 4.1 µg | 20% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 9.2 mg | 57% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 4.3 µg | 180% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 392 mg | 8% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 81.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fish and seafood (median 20.4 g)
- Fiber0.19 gabove the median for fish and seafood (median 0 g)
- Sugars0.19 gabove the median for fish and seafood (median 0.1 g)
- Fat10 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.8 g)
- Sodium49.6 mgbelow the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.69 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.98 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600067780
- Label serving
- 1 serving (106 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon (Salmo salar) (Fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Fillet Farmed Kirkland Signature | 194 | 20.5 g | 0 g | 12.4 g |
| Farmed Salmon Raised Without The Use Of Antibiotics Kirkland Signature | 194 | 20.5 g | 0 g | 12.4 g |
| Organic scottish salmon fillets Waitrose | 194 | 22.8 g | 0 g | 11.2 g |
| Salmon fillets Lidl | 194 | 21.6 g | 0.1 g | 13.9 g |
| Salmon Fillets Waitrose | 195 | 23.4 g | 0.5 g | 11.2 g |
| Scottish Salmon Prime Fillet Waitrose & Partners | 195 | 23.2 g | 0.47 g | 11.1 g |
| Scottish Soy, Ginger & Chilli Salmon Fillets M&S Food | 195 | 13.9 g | 7.4 g | 10.3 g |
| Salmon fillets Aldi | 196 | 21.1 g | 4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless 2 Salmon Fillets?
100 g of Boneless 2 Salmon Fillets has 194 kcal. Serving, 1 serving, 106 g (106 g): about 206 kcal.
Is Boneless 2 Salmon Fillets high in protein?
Boneless 2 Salmon Fillets contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 26.2 g in serving, 1 serving, 106 g (106 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Boneless 2 Salmon Fillets?
Boneless 2 Salmon Fillets has 0.19 g of total carbohydrates per 100 g, including 0.19 g of fiber and 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless 2 Salmon Fillets?
Boneless 2 Salmon Fillets contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Boneless 2 Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (180% DV), Niacin (B3) (57% DV), Vitamin B6 (37% DV), selenium (33% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless 2 Salmon Fillets?
100 g contains 49.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600067780. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.