Smoked scottish salmon slices
Packaged product Fish and Seafood The Fishmonger
Smoked scottish salmon slices contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 45 products.
100 g provides 158% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 1,124 mg | 49% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 34 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gin the lowest quarter of fish and seafood (median 22.3 g)
- Sugars0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat6.6 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.1 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium1,124 mgbelow the median for fish and seafood (median 1,200 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600314389
- Quantity
- 200 g, minimum 5 slices
- Label serving
- 100 g
- Category
- Smoked salmons from farming
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC SALMON (Salmo salar) (Fish) (97%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild & Delicate Smoked Scottish Salmon Lidl | 132 | 21.1 g | 0.7 g | 4.9 g |
| Smoked Salmon Specially Selected Aldi | 162 | 24 g | 0.6 g | 6.8 g |
| Salmon Coho Irresistibles | 164 | 21.8 g | 0 g | 8.2 g |
| Saumon fumé Auchan | 165 | 21 g | 0.5 g | 8.9 g |
| Saumon fumé d'Écosse Waitrose | 173 | 21.9 g | 0.4 g | 9.3 g |
| Scottish Mild & Delicate Smoked Salmon M&S Collection | 179 | 22.4 g | 0.1 g | 9.8 g |
| Saumon Atlantique fumé Irrésistibles | 182 | 21.8 g | 0 g | 10.9 g |
| Smoked scottish salmon Tesco | 184 | 22.7 g | 1.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked scottish salmon slices?
100 g of Smoked scottish salmon slices has 143 kcal. Serving, 100 g (100 g): about 143 kcal.
Is Smoked scottish salmon slices high in protein?
Smoked scottish salmon slices contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Smoked scottish salmon slices?
Smoked scottish salmon slices has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked scottish salmon slices?
Smoked scottish salmon slices contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Smoked scottish salmon slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (49% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked scottish salmon slices?
100 g contains 1,124 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600314389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.