Lightly Dusted Cod Fillets
Packaged product Fish and Seafood The Fishmonger
Lightly Dusted Cod Fillets contains 163 kcal per 100 g.
Roughly 36% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
100 g provides 138% of the Daily Value for selenium, 77% of the Daily Value for manganese and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 23.6 mg | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 381 mg | 8% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 75.7 µg | 138% |
| Iodine L | 56.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat6.1 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium220 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.6 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600335773
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus Morhua) (75%) (𝐅𝐢𝐬𝐡), Rapeseed Oil, Black Pepper Crumb [Breadcrumbs (𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Salt), 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Maize Starch, Skimmed 𝐌𝐢𝐥𝐤 Powder, Black Pepper, Salt, Garlic Powder, Onion Powder], Water, 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Gluten, Sugar, Salt, Paprika, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarSaltGarlicOnionOlive oilYeastVinegar
Similar products
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|---|---|---|---|---|
| Filet de cabillaud meunière cite marine | 161 | 13.7 g | 12.1 g | 6.3 g |
| Filet de cabillaud meunière Cité Marine | 161 | 13.7 g | 12.1 g | 6.3 g |
| Filets de cabillaud Costa | 158 | 11.5 g | 11.3 g | 7.4 g |
| Filetti dorati FRoSTA | 156 | 15.9 g | 9.6 g | 5.9 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15.3 g | 6.6 g | 7.1 g |
| Filet de Cabillaud L'assiette Bleue | 177 | 12.2 g | 16.2 g | 6.9 g |
| Filetti di merluzzo impanati Coop | 179 | 13 g | 13 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
100 g of Lightly Dusted Cod Fillets has 163 kcal.
Is Lightly Dusted Cod Fillets high in protein?
Lightly Dusted Cod Fillets contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 12.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 6.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lightly Dusted Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), manganese (77% DV), Vitamin E (46% DV), iodine (38% DV) and Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Dusted Cod Fillets?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600335773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.