The Fishmonger nutrition facts

224 The Fishmonger products with label nutrition data. On average they contain 167 kcal, 0.87 g of sugars and 17.8 g of protein per 100 g. Most are in other foods, fish and seafood and tuna chunks.

FoodCaloriesProteinCarbsFat
Yellowfin Tuna Steaks 107 25.2 g 0 g 0.7 g
2 Lemon Pepper Breaded Fish Fillets 194 11.1 g 19.2 g 8 g
2 Salmon Fillets lemon, garlic & herb 230 19.6 g 2.3 g 15.9 g
2 Salt & Pepper Dusted Basa Fillets 242 20.8 g 17.2 g 9.8 g
2 Smoked Basa Fillets 72 15.7 g 0 g 1 g
4 breaded fish fillets 221 11.9 g 21.1 g 9.6 g
Atlantic Large Prawns 71 16 g 0.3 g 0.6 g
Battered Cod 229 12.5 g 17.1 g 12.2 g
Battered Fish Fillets 207 10.9 g 16.9 g 10.5 g
Boneless Salmon Fillet 267 22 g 0.5 g 20 g
Boneless Wild Pink Salmon Fillets 107 21.7 g 0 g 2.2 g
Breaded cod 184 12.2 g 17.1 g 7.2 g
Breaded Cod Fillets 196 14 g 17.9 g 7.6 g
Breaded Wholetail Scampi 211 11 g 23.1 g 9.1 g
Buttermilk Fish Fillet Burgers 183 13.4 g 16.4 g 6.9 g
Chunky breaded Haddock fillet 169 15 g 13.8 g 5.7 g
Cod fillets woth a creamy parsley sauce 163 12 g 5.1 g 10.3 g
Cooked & Peeled Cold Water Prawns 62 14.8 g 0 g 0.3 g
FISHMONGER INFUSED 2 Salimon Fillets carmina Taman 175 19.8 g 1.9 g 12 g
Hake Fish Fingers 232 12.2 g 24.4 g 9.3 g
Hot Smoked Salmon Fillets 211 21 g 0.54 g 13.9 g
Hot Smoked Salmon Fillets 229 23.9 g 4.5 g 12.8 g
Hot smoked sweetcure mackeral fillets 263 21.7 g 7.5 g 16.1 g
Hot Smoked Sweetcure Mackerel Fillets 258 23 g 3.7 g 16.9 g
Italian Style Tuna Salad 100 7 g 7.8 g 4.3 g
Jumbo king prawns 68 17.1 g 0 g 0 g
King prawns 80 18.1 g 0.8 g 0.5 g
King Prawns with Tomato, Oregano & Feta 116 10.5 g 3.3 g 5 g
Lemon, Garlic & Herb Salmon Fillets 230 19.6 g 2.3 g 15.9 g
Mac & Cheese Fish Bites 288 12.5 g 27.2 g 16.5 g
Mascarpone Salmon Lattice 238 12 g 17.2 g 13.2 g
Mushy Pea Fishcakes 184 8.6 g 16.4 g 9.2 g
ready cooked sea food selection 67 11.7 g 3.1 g 0.8 g
Red Salmon 160 24 g 0.5 g 7.3 g
Salmon Fillets With Soy, Ginger And Lime Sauce 219 19.9 g 7.2 g 12.2 g
Salmon fillets with teriyaki sauce 211 20.9 g 2.9 g 12.8 g
Salmon Slices 222 21.1 g 0.5 g 15.1 g
Sardines In Tomato Sauce 175 18.5 g 0.9 g 10.8 g
Scottish Smoked Salmon Slices 167 24.6 g 0 g 7.6 g
Scottish Smoked Salmon Slices 186 23.8 g 0.6 g 9.6 g
Sea Bass fillets 193 23.6 g 0.97 g 10.6 g
Smoked Rainbow Trout 140 20.6 g 0.01 g 4 g
Smoked Salmon 158 21 g 0.4 g 7.9 g
Smoked Salmon Slices 159 21.8 g 1.1 g 7.5 g
Smoked Salmon Slices Oak & Beechwood Smoked 168 24.6 g 0 g 7.6 g
Smoked Salmon Slices Oak & Beech Wood Smoked 208 23 g 0.3 g 12.6 g
Smoked Salmon Trimmings 202 23.8 g 1 g 11.6 g
Soy & Chilli Calamari 299 8.5 g 25.9 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.