Seafood Sticks
Packaged product Fish and Seafood The Fishmonger
Seafood Sticks contains 113 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 18 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (109 kcal per 100 g).
100 g provides 75% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.063 g | 0.3% |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 1.8 µg | 75% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 57.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of fish and seafood (median 7.4 g)
- Fiber0.63 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.9 gin the top quarter of fish and seafood (median 4.7 g)
- Fat3.1 gin the top quarter of fish and seafood (median 2.4 g)
- Saturated fat0.063 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium712 mgabove the median for fish and seafood (median 585 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (3)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600058795
- Quantity
- 250 g
- Label serving
- 1 stick (16 g)
- Category
- Surimi
- Packaging
- Plastic,en:ldpe-pouch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
surimi (46%) [alaska pollock (theragra chalcogramma) (fish) and/or hake (merluccius productus) (fish), sugar], water, reconstituted free range egg white, wheat starch, potato starch, rapeseed oil, sugar, salt, flavourings (contain crustacean), colours: paprika extract, carminic acid, reconstituted free range egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 seafood sticks Young's | 111 | 7.3 g | 17.5 g | 1.1 g |
| 20 seafood sticks Asda | 115 | 5.1 g | 20 g | 1.5 g |
| Seafood Sticks Ocado | 108 | 8 g | 13 g | 2.5 g |
| Surimi sticks Jumbo | 118 | 6.6 g | 17 g | 2.9 g |
| 16 seafood sticks Sainsbury's | 107 | 8.2 g | 12.8 g | 2.5 g |
| Seafood Sticks Asda | 106 | 8.7 g | 12 g | 2.4 g |
| Seafood Sticks Sainsbury's | 106 | 6.5 g | 14.7 g | 2.4 g |
| Crab Flavored Seafood Captain Jac | 106 | 7.1 g | 18.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sticks?
100 g of Seafood Sticks has 113 kcal. Serving, 1 stick, 16 g (16 g): about 18 kcal.
How much protein is in Seafood Sticks?
Seafood Sticks contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 1 stick, 16 g (16 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 7.4 g).
How many carbs are in Seafood Sticks?
Seafood Sticks has 12.5 g of total carbohydrates per 100 g, including 0.63 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sticks?
Seafood Sticks contains 3.1 g of fat per 100 g, of which 0.063 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Seafood Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75% DV), iodine (38% DV), Niacin (B3) (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Sticks?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600058795. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.