Pâtes épinards et pignons de pin
Packaged product Vegetables Marks & Spencer
Pâtes épinards et pignons de pin contains 220 kcal per 100 g. A serving, 190 g (190 g) provides about 418 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 27% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1 µg | 2% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 4.3 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat8 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 1 g)
- Sodium260 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 373 µg |
|---|
Other components (2)
| Water L | 20.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00896023
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- salads
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites 71% (Semoule de _blé_ dur (contient _Gluten_) Eau, _oeuf_ pasteurisé), Épinards (6%) - Huile de tournesol, Fromage à pâte dure (_Lait_), Huile de tournesol infusée au basilic, Basilic, Fromage pecorino végétarien (Lait), Jus de citron, Pignons de pin, Sel, Vinaigre de vin rouge, Purée d'ail Poivre noir moulu , Huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltVinegarRapeseed (canola) oilEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00896023. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.