Salad Cream
Packaged product Soups and Sauces Marks & Spencer
Salad Cream contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 73% of its calories come from fat, with 26% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 44% of the Daily Value for Vitamin E, 43% of the Daily Value for chloride and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12.9 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 18.2 mg | 1% |
| Potassium L | 42.2 mg | 0.9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 39.2 µg | 26% |
| Chloride L | 996 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 26%
- Fat 73%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for soups and sauces (median 0.15 g)
- Fiber0.3 gabove the median for soups and sauces (median 0 g)
- Sugars12.9 gabove the median for soups and sauces (median 4.8 g)
- Fat24.3 gin the top quarter of soups and sauces (median 1.6 g)
- Saturated fat2.3 gabove the median for soups and sauces (median 0 g)
- Sodium652 mgabove the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 1.7 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0.026 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819541
- Quantity
- 440 g
- Label serving
- 100 g
- Category
- groceries
- Packaging
- en:bottle-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water · Rapeseed Oil · Sugar · Vinegar · Pasteurised Egg Yolk (4.5%) · Cornflour · Salt · Dried Mustard · Preservative: E202 · Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggVinegar
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|---|---|---|---|---|
| California dressing Compliments | 300 | 0 g | 26.7 g | 20 g |
| Honey mustard dressing The Kroger Co. | 300 | 0 g | 20 g | 23.3 g |
| Vinaigrette au vinaigre de vin rouge Kraft | 300 | 0 g | 6.7 g | 30 g |
| Organic Balsamic Vinaigrette Gold Emblem | 300 | 0 g | 10 g | 30 g |
| Kraft Balsamic Salad Dressing kraft | 300 | 0.67 g | 13.3 g | 26.7 g |
| Balsamic vinaigrette Kraft | 300 | 0.67 g | 13.3 g | 26.7 g |
| Mayonnaise type dressing Hellmann's | 300 | 0 g | 6.7 g | 30 g |
| Ranch Veggie Dip Marzetti | 300 | 3.3 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cream?
100 g of Salad Cream has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Salad Cream?
Salad Cream contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.15 g).
How many carbs are in Salad Cream?
Salad Cream has 19.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Cream?
Salad Cream contains 24.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Salad Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), chloride (43% DV), iodine (26% DV), selenium (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Cream?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819541. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.