Marks & Spencer nutrition facts

3,681 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Puff pastry mince pies 429 7.1 g 53.6 g 21.4 g
Pure Peach & Grape Juice 56 0.5 g 12.7 g 0.1 g
Pure Squeezed Spanish Blood Orange Juice 36 0.8 g 8.3 g 0.1 g
Pur jus d'orange de Floride avec pulpe 40 0.5 g 9.2 g 0.1 g
Raisins chocolat 448 4.8 g 65.8 g 18.1 g
Ready Salted Potato Sticks 526 5.6 g 49.4 g 33.2 g
Ready to eat crunchy carrot with houmous 132 3 g 7.1 g 9.3 g
Red Pepper Pitta Chips 464 11 g 64.1 g 17.3 g
Reduced Sugar Milk Chocolate 544 9.4 g 36.1 g 37.2 g
Reduced Sugar Tomato Ketchup 104 1.3 g 22.7 g 0.2 g
Red wine vinegar 19 0.1 g 0.1 g 0.1 g
Roasted Garlic Mayo 616 1.2 g 5.2 g 65.6 g
Roasted & Salted Almonds 649 22.2 g 4.1 g 58.4 g
Rosemary &Rock Sal Soutdough Focaccia 268 9.2 g 39.2 g 7.5 g
Salad Cream 300 0.9 g 19.2 g 24.3 g
Salade au poulet et au bacon 103 6.4 g 9.1 g 4.3 g
Salted Caramel Sauce 414 3 g 56.5 g 19.6 g
Salted caramel teacakes 457 4 g 68.7 g 18 g
Sandwich poulet bacon 224 15.7 g 20.4 g 8.3 g
Sapphire Raspberries 52 1.2 g 11.9 g 0.65 g
Sardines in tomato sauce 157 17.5 g 2.4 g 8.5 g
Sauce Tomato 37 1.9 g 2 g 2.2 g
Saumon à la sauce au cresson, purée, brocolis et petits pois 107 7 g 7.3 g 5.2 g
Shortbread Caramel et Chocolat au Lait 468 5.6 g 58.5 g 23.2 g
Singapore Noodles 126 5.6 g 17 g 3.7 g
Single Origin - Intense Dark Cacao 620 12.5 g 13.2 g 54 g
Smoked Salmon and Cream Cheese sandwich 439 20.9 g 35.1 g 22 g
smokey Cajun chicken jambalaya 97 6.7 g 13.4 g 1.4 g
Smoothie Orange, Carrot & Mango 50 1.3 g 10.1 g 0.3 g
Smoothie Strawberry & Banana 57 0.9 g 12.1 g 0.3 g
Smooth Peanut Butter 642 24.2 g 12.2 g 53.8 g
Snack Fruit, Nut & Berry 410 6.1 g 49.5 g 19.3 g
Sourdough 225 9.4 g 43.7 g 0.8 g
Sparkling Scottish Mountain Water 0 0 g 0 g 0 g
Spinash And Ricotta Cannelloni 90 4.6 g 11.6 g 2.5 g
Spiral Lollies 65 0.5 g 15.6 g 0.5 g
Still Lemonade 40 0.1 g 9.9 g 0.1 g
Strawberry & Cucumber Daiquiri - Alcohol Free Mocktail 30 0.067 g 7.6 g 0.067 g
Sundae Triple Chocolat avec du Chocolat Belge, du Caramel et un Brownie au Chocolat 327 3.1 g 20.2 g 25.8 g
Sweet Popcorn 506 5.5 g 55.8 g 26.8 g
Sweet Tea 91 6.6 g 7.3 g 3.6 g
Swiss Chocolate 585 6.1 g 47.9 g 40.3 g
Tandoori Chicken Mixed Grill 150 19.1 g 2.5 g 6.9 g
Tarka Dahl 94 4.3 g 9.4 g 3.5 g
Taste japan crispy katsu chicken curry with fragrant rice 162 7.2 g 21.3 g 5 g
Taste Thailand - Chicken Panang Curry with Jasmine Rice 147 7.6 g 16.6 g 5.4 g
The American Pepperoni 257 11.4 g 30.3 g 9.6 g
The Snowman & The Snowdog Milk Chocolate Advent Calendar 545 8.3 g 56 g 31.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.