Piri piri marinade
Packaged product Soups and Sauces Marks & Spencer
Piri piri marinade contains 115 kcal per 100 g. A serving, 15 g (15 g) provides about 17 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 21% of the Daily Value for chloride, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 41.2 mg | 3% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.095 mg | 4% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 477 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.59 g)
- Sugars9.7 gabove the median for soups and sauces (median 6.1 g)
- Fat6.4 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.7 g)
- Sodium392 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.47 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 139 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0.016 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29339174
- Quantity
- 270g
- Label serving
- 15 g
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion Purée - Water. Garlic Purée (11%) Red Pepper Purée (11%) Cider Vinegar - Tomato Paste - Rapeseed Oil - Sugar - Lemon Purée (5%). Dried Red Peppers - Red Chilli Purée (1) Smoked Paprika - Salt - Dried Garlic - Dried Bird Eye Chillies - Ground Black Pepper - Thickener: Xanthan Gum - Dried Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicVinegarTomatoRapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29339174. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.