Pilau Rice
Packaged product Meals and Dishes Marks & Spencer
Pilau Rice contains 164 kcal per 100 g. A serving, 150 g (150 g) provides about 246 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 127 kcal per 100 g across 417 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.93 mg | 0.3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 0.43 µg | 0.1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 24.4 mg | 0.5% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 6.8 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat3.2 gbelow the median for meals and dishes (median 4.1 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium340 mgin the top quarter of meals and dishes (median 221 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00903882
- Quantity
- 300 g e
- Label serving
- 150 g
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (93 %) (eau, riz basmati), huile de colza, sel, _beurre_, purée de gingembre, purée d'ail, graines de cumin grillées, graines entières de cardamome, graines de fenouil, cannelle moulue, clous de girofle, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilButterGarlicRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Korma with Basmati Rice Marks & Spencers | 164 | 8.7 g | 17.7 g | 6.3 g |
| Chicken tikka masala Chef Select | 164 | 7.5 g | 21 g | 5.2 g |
| Chicken Korma & Pilau Rice Coop | 164 | 7.6 g | 14 g | 8.2 g |
| Satay Noodle Box Marks & Spencers | 165 | 4.8 g | 23.1 g | 5.4 g |
| Slow Cooked Beef Madras Waitrose | 162 | 8 g | 4.7 g | 11.9 g |
| Special Caribbean Style Rice Aldi | 162 | 3 g | 30.7 g | 2.4 g |
| Taste japan crispy katsu chicken curry with fragrant rice Marks & Spencer | 162 | 7.2 g | 21.3 g | 5 g |
| Mac 'n Cheese Joe's Diner | 162 | 16.2 g | 42.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 164 kcal. Serving, 150 g (150 g): about 246 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5.1 g in serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.8 g).
How many carbs are in Pilau Rice?
Pilau Rice has 29.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903882. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.