Lightly sera salted hand cooked crisps
Packaged product Snacks Marks & Spencer
Lightly sera salted hand cooked crisps contains 530 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 212 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 48% of the Daily Value for Vitamin E and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 66.4 mg | 16% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 127 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for snacks (median 6.3 g)
- Fiber5 gabove the median for snacks (median 4.3 g)
- Sugars0.5 gin the lowest quarter of snacks (median 0.9 g)
- Fat32.5 gin the top quarter of snacks (median 30.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 2.7 g)
- Sodium393 mgbelow the median for snacks (median 472 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00599320
- Label serving
- 1 portion (40 g)
- Category
- Potato crisps in sunflower oil
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Two Farmers | 530 | 7.9 g | 55 g | 32 g |
| Ridge Cut Lightly Salted Crisps Finlays | 531 | 6 g | 56 g | 31 g |
| Chips sans sel ajouté Auchan | 532 | 6 g | 47 g | 34 g |
| Anglesey sea salt crisps Pipers Crisp Co | 532 | 5.1 g | 57 g | 31 g |
| Chips barbecue Lay's | 532 | 6.4 g | 52 g | 32 g |
| Sea Salt Potato Chips COPPER KETTLE | 532 | 7 g | 53 g | 32 g |
| Chips Zweifel | 532 | 6 g | 50 g | 33 g |
| The Best Sea Salted Crisps Morrisons | 532 | 5.2 g | 50.2 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly sera salted hand cooked crisps?
100 g of Lightly sera salted hand cooked crisps has 530 kcal. Serving, 1 portion, 40 g (40 g): about 212 kcal.
How much protein is in Lightly sera salted hand cooked crisps?
Lightly sera salted hand cooked crisps contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.3 g).
How many carbs are in Lightly sera salted hand cooked crisps?
Lightly sera salted hand cooked crisps has 50.3 g of total carbohydrates per 100 g, including 5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly sera salted hand cooked crisps?
Lightly sera salted hand cooked crisps contains 32.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lightly sera salted hand cooked crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), Vitamin E (48% DV), magnesium (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly sera salted hand cooked crisps?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00599320. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.