Wie viele Kalorien hat Dave’s Herb-Stuffed Mushrooms?

Eine Portion hat 149 kcal. Das Rezept ergibt 4 Portionen (je 1 portion (2 Dave's Herb-Stuffed Mushrooms)).

Wie viel Protein hat Dave’s Herb-Stuffed Mushrooms?

6 g Protein pro Portion, mit 22 g Kohlenhydraten und 5 g Fett.

Was brauche ich für Dave’s Herb-Stuffed Mushrooms?

13 Zutaten: 8 large mushrooms (approx. 3" in diameter), 4 cloves garlic, 3/4 cup white onions, 3 teaspoons olive oil, 1/2 teaspoon dried parsley und 1/2 teaspoon dried sage ….

Dave’s Herb-Stuffed Mushrooms

Name: Dave’s Herb-Stuffed Mushrooms
Yield: 4 servings
Ingredients: 8 large mushrooms (approx. 3" in diameter); 4 cloves garlic; 3/4 cup white onions; 3 teaspoons olive oil; 1/2 teaspoon dried parsley; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 cup bread crumbs (whole-wheat if available); 1/4 cup sun-dried tomatoes (chopped fine); 3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans); 1 teaspoon lemon juice; cooking spray

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mus.

149kcal pro Portion

6 gProtein

22 gKohlenhydrate

5 gFett

4Portionen (1 portion (2 Dave's Herb-Stuffed Mushrooms))

Zutaten

8 large mushrooms (approx. 3" in diameter) Nährwerte
4 cloves garlic Nährwerte
3/4 cup white onions Nährwerte
3 teaspoons olive oil Nährwerte
1/2 teaspoon dried parsley Nährwerte
1/2 teaspoon dried sage Nährwerte
1/2 teaspoon dried rosemary Nährwerte
1/2 teaspoon dried thyme Nährwerte
1/4 cup bread crumbs (whole-wheat if available)
1/4 cup sun-dried tomatoes (chopped fine) Nährwerte
3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans)
1 teaspoon lemon juice Nährwerte
cooking spray

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	149 kcal
Fett gesamt	5 g	6 %
Gesättigte Fettsäuren	1 g	5 %
Cholesterin	0 mg	0 %
Natrium	199 mg	9 %
Kohlenhydrate gesamt	22 g	8 %
Ballaststoffe	5 g	18 %
Zucker gesamt	6 g
Zugesetzter Zucker	0 g	0 %
Protein	6 g	12 %
Vitamin D	0 µg	0 %
Calcium	51 mg	4 %
Eisen	2 mg	11 %
Kalium	431 mg	9 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

Zubereitung

Preheat oven to 375 °F.
Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
Chop the garlic and onions and sauté with 1 teaspoon of olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
In a large bowl, mash mushroom stems and chickpeas.
Add all other ingredients. Mix well.
Lightly spray a baking sheet and the mushroom caps.
Stuff the mushrooms with the mixture and place on baking sheet.
Bake for 15 to 18 minutes or until the stuffing is golden brown.
Remove from oven, sprinkle with an herb of your choice, and enjoy.

Hinweise

Learn more about: Mushrooms Garlic Onions Herbs Tomatoes Lemons

Quelle

USDA Center for Nutrition Policy and Promotion Recipe submitted by Dave, MyPlate Nutritionist and Webmaster

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/daves-herb-stuffed-mushrooms, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.