Hvor mange kalorier er der i Dave’s Herb-Stuffed Mushrooms?

En portion har 149 kcal. Opskriften giver 4 portioner (1 portion (2 Dave's Herb-Stuffed Mushrooms) hver).

Hvor meget protein er der i Dave’s Herb-Stuffed Mushrooms?

6 g protein pr. portion med 22 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Dave’s Herb-Stuffed Mushrooms?

13 ingredienser: 8 large mushrooms (approx. 3" in diameter), 4 cloves garlic, 3/4 cup white onions, 3 teaspoons olive oil, 1/2 teaspoon dried parsley og 1/2 teaspoon dried sage ….

Dave’s Herb-Stuffed Mushrooms

Name: Dave’s Herb-Stuffed Mushrooms
Yield: 4 servings
Ingredients: 8 large mushrooms (approx. 3" in diameter); 4 cloves garlic; 3/4 cup white onions; 3 teaspoons olive oil; 1/2 teaspoon dried parsley; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 cup bread crumbs (whole-wheat if available); 1/4 cup sun-dried tomatoes (chopped fine); 3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans); 1 teaspoon lemon juice; cooking spray

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mus.

149kcal pr. portion

6 gprotein

22 gkulhydrat

5 gfedt

4portioner (1 portion (2 Dave's Herb-Stuffed Mushrooms))

Ingredienser

8 large mushrooms (approx. 3" in diameter) næringsindhold
4 cloves garlic næringsindhold
3/4 cup white onions næringsindhold
3 teaspoons olive oil næringsindhold
1/2 teaspoon dried parsley næringsindhold
1/2 teaspoon dried sage næringsindhold
1/2 teaspoon dried rosemary næringsindhold
1/2 teaspoon dried thyme næringsindhold
1/4 cup bread crumbs (whole-wheat if available)
1/4 cup sun-dried tomatoes (chopped fine) næringsindhold
3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans)
1 teaspoon lemon juice næringsindhold
cooking spray

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	149 kcal
Fedt i alt	5 g	6 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	199 mg	9 %
Kulhydrat i alt	22 g	8 %
Kostfibre	5 g	18 %
Sukkerarter i alt	6 g
Tilsat sukker	0 g	0 %
Protein	6 g	12 %
D-vitamin	0 µg	0 %
Calcium	51 mg	4 %
Jern	2 mg	11 %
Kalium	431 mg	9 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Preheat oven to 375 °F.
Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
Chop the garlic and onions and sauté with 1 teaspoon of olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
In a large bowl, mash mushroom stems and chickpeas.
Add all other ingredients. Mix well.
Lightly spray a baking sheet and the mushroom caps.
Stuff the mushrooms with the mixture and place on baking sheet.
Bake for 15 to 18 minutes or until the stuffing is golden brown.
Remove from oven, sprinkle with an herb of your choice, and enjoy.

Noter

Learn more about: Mushrooms Garlic Onions Herbs Tomatoes Lemons

Kilde

USDA Center for Nutrition Policy and Promotion Recipe submitted by Dave, MyPlate Nutritionist and Webmaster

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/daves-herb-stuffed-mushrooms, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.