How many calories are in Dave’s Herb-Stuffed Mushrooms?

One serving has 149 kcal. The recipe makes 4 servings (1 portion (2 Dave's Herb-Stuffed Mushrooms) each).

How much protein is in Dave’s Herb-Stuffed Mushrooms?

6 g of protein per serving, with 22 g of carbohydrates and 5 g of fat.

What do I need to make Dave’s Herb-Stuffed Mushrooms?

13 ingredients: 8 large mushrooms (approx. 3" in diameter), 4 cloves garlic, 3/4 cup white onions, 3 teaspoons olive oil, 1/2 teaspoon dried parsley and 1/2 teaspoon dried sage ….

Dave’s Herb-Stuffed Mushrooms

Name: Dave’s Herb-Stuffed Mushrooms
Yield: 4 servings
Ingredients: 8 large mushrooms (approx. 3" in diameter); 4 cloves garlic; 3/4 cup white onions; 3 teaspoons olive oil; 1/2 teaspoon dried parsley; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 cup bread crumbs (whole-wheat if available); 1/4 cup sun-dried tomatoes (chopped fine); 3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans); 1 teaspoon lemon juice; cooking spray

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mus.

149kcal per serving

6 gprotein

22 gcarbohydrates

5 gfat

4servings (1 portion (2 Dave's Herb-Stuffed Mushrooms))

Ingredients

8 large mushrooms (approx. 3" in diameter) nutrition facts
4 cloves garlic nutrition facts
3/4 cup white onions nutrition facts
3 teaspoons olive oil nutrition facts
1/2 teaspoon dried parsley nutrition facts
1/2 teaspoon dried sage nutrition facts
1/2 teaspoon dried rosemary nutrition facts
1/2 teaspoon dried thyme nutrition facts
1/4 cup bread crumbs (whole-wheat if available)
1/4 cup sun-dried tomatoes (chopped fine) nutrition facts
3/4 cup canned, drained, no-salt added chickpeas (garbanzo beans)
1 teaspoon lemon juice nutrition facts
cooking spray

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	149 kcal
Total fat	5 g	6%
Saturated fat	1 g	5%
Cholesterol	0 mg	0%
Sodium	199 mg	9%
Total carbohydrates	22 g	8%
Dietary fiber	5 g	18%
Total sugars	6 g
Added sugars	0 g	0%
Protein	6 g	12%
Vitamin D	0 µg	0%
Calcium	51 mg	4%
Iron	2 mg	11%
Potassium	431 mg	9%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Preheat oven to 375 °F.
Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
Chop the garlic and onions and sauté with 1 teaspoon of olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
In a large bowl, mash mushroom stems and chickpeas.
Add all other ingredients. Mix well.
Lightly spray a baking sheet and the mushroom caps.
Stuff the mushrooms with the mixture and place on baking sheet.
Bake for 15 to 18 minutes or until the stuffing is golden brown.
Remove from oven, sprinkle with an herb of your choice, and enjoy.

Notes

Learn more about: Mushrooms Garlic Onions Herbs Tomatoes Lemons

Source

USDA Center for Nutrition Policy and Promotion Recipe submitted by Dave, MyPlate Nutritionist and Webmaster

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/daves-herb-stuffed-mushrooms, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.