Wie viele Kalorien hat Black Skillet Beef with Greens and Red Potatoes?

Eine Portion hat 378 kcal. Das Rezept ergibt 6 Portionen (je 7 ounces (538g)).

Wie viel Protein hat Black Skillet Beef with Greens and Red Potatoes?

26 g Protein pro Portion, mit 61 g Kohlenhydraten und 5 g Fett.

Was brauche ich für Black Skillet Beef with Greens and Red Potatoes?

15 Zutaten: 1 pound beef, top round, 1 tablespoon paprika, 1 1/2 teaspoons oregano, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder und 1/4 teaspoon black pepper ….

Black Skillet Beef with Greens and Red Potatoes

Name: Black Skillet Beef with Greens and Red Potatoes
Yield: 6 servings
Ingredients: 1 pound beef, top round; 1 tablespoon paprika; 1 1/2 teaspoons oregano; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper; 1/8 teaspoon dry mustard; non-stick cooking spray; 8 medium red-skinned potatoes, halved; 3 cups onions, finely chopped; 2 cups beef broth. reduced-sodium; 2 large garlic cloves, minced; 2 large carrots, peeled, cut into very thin 2 1/2 inch strips; 4 cups kale (1 bunch)

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish.

378kcal pro Portion

26 gProtein

61 gKohlenhydrate

5 gFett

6Portionen (7 ounces (538g))

Zutaten

1 pound beef, top round Nährwerte
1 tablespoon paprika Nährwerte
1 1/2 teaspoons oregano Nährwerte
1/2 teaspoon chili powder Nährwerte
1/4 teaspoon garlic powder Nährwerte
1/4 teaspoon black pepper Nährwerte
1/8 teaspoon crushed red pepper Nährwerte
1/8 teaspoon dry mustard
non-stick cooking spray
8 medium red-skinned potatoes, halved Nährwerte
3 cups onions, finely chopped Nährwerte
2 cups beef broth. reduced-sodium Nährwerte
2 large garlic cloves, minced Nährwerte
2 large carrots, peeled, cut into very thin 2 1/2 inch strips Nährwerte
4 cups kale (1 bunch) Nährwerte

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	378 kcal
Fett gesamt	5 g	6 %
Gesättigte Fettsäuren	2 g	10 %
Cholesterin	47 mg	16 %
Natrium	145 mg	6 %
Kohlenhydrate gesamt	61 g	22 %
Ballaststoffe	8 g	29 %
Zucker gesamt	8 g
Zugesetzter Zucker	0 g	0 %
Protein	26 g	52 %
Vitamin D	0 µg	0 %
Calcium	141 mg	11 %
Eisen	5 mg	28 %
Kalium	1.929 mg	41 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

Zubereitung

Wash hands with soap and water.
Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
Spray a large heavy skillet nonstick cooking spray. Preheat pan over high heat.
Add meat; cook, stirring for 5 minutes.
Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.
Serve in large serving bowl, with crusty bread for dunking.

Hinweise

Learn more about: Potatoes Onions Garlic Kale Carrots Herbs

Quelle

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/black-skillet-beef-greens-and-red-potatoes, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.