Hvor mange kalorier er der i Black Skillet Beef with Greens and Red Potatoes?

En portion har 378 kcal. Opskriften giver 6 portioner (7 ounces (538g) hver).

Hvor meget protein er der i Black Skillet Beef with Greens and Red Potatoes?

26 g protein pr. portion med 61 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Black Skillet Beef with Greens and Red Potatoes?

15 ingredienser: 1 pound beef, top round, 1 tablespoon paprika, 1 1/2 teaspoons oregano, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder og 1/4 teaspoon black pepper ….

Black Skillet Beef with Greens and Red Potatoes

Name: Black Skillet Beef with Greens and Red Potatoes
Yield: 6 servings
Ingredients: 1 pound beef, top round; 1 tablespoon paprika; 1 1/2 teaspoons oregano; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper; 1/8 teaspoon dry mustard; non-stick cooking spray; 8 medium red-skinned potatoes, halved; 3 cups onions, finely chopped; 2 cups beef broth. reduced-sodium; 2 large garlic cloves, minced; 2 large carrots, peeled, cut into very thin 2 1/2 inch strips; 4 cups kale (1 bunch)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish.

378kcal pr. portion

26 gprotein

61 gkulhydrat

5 gfedt

6portioner (7 ounces (538g))

Ingredienser

1 pound beef, top round næringsindhold
1 tablespoon paprika næringsindhold
1 1/2 teaspoons oregano næringsindhold
1/2 teaspoon chili powder næringsindhold
1/4 teaspoon garlic powder næringsindhold
1/4 teaspoon black pepper næringsindhold
1/8 teaspoon crushed red pepper næringsindhold
1/8 teaspoon dry mustard
non-stick cooking spray
8 medium red-skinned potatoes, halved næringsindhold
3 cups onions, finely chopped næringsindhold
2 cups beef broth. reduced-sodium næringsindhold
2 large garlic cloves, minced næringsindhold
2 large carrots, peeled, cut into very thin 2 1/2 inch strips næringsindhold
4 cups kale (1 bunch) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	378 kcal
Fedt i alt	5 g	6 %
Mættet fedt	2 g	10 %
Kolesterol	47 mg	16 %
Natrium	145 mg	6 %
Kulhydrat i alt	61 g	22 %
Kostfibre	8 g	29 %
Sukkerarter i alt	8 g
Tilsat sukker	0 g	0 %
Protein	26 g	52 %
D-vitamin	0 µg	0 %
Calcium	141 mg	11 %
Jern	5 mg	28 %
Kalium	1.929 mg	41 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
Spray a large heavy skillet nonstick cooking spray. Preheat pan over high heat.
Add meat; cook, stirring for 5 minutes.
Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.
Serve in large serving bowl, with crusty bread for dunking.

Noter

Learn more about: Potatoes Onions Garlic Kale Carrots Herbs

Kilde

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/black-skillet-beef-greens-and-red-potatoes, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.