Whole Wheat Waffles
Packaged product Brot und Backwaren Roundy's
Whole Wheat Waffles contains 271 kcal per 100 g. A Serving, 70 g (70 g) provides about 190 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber5,7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium486 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 271 kcal |
| Protein | 10,2 g | 7,1 g |
| Carbohydrates | 55,1 g | 38,6 g |
| Fat | 14,3 g | 10 g |
| Fiber | 8,1 g | 5,7 g |
| Sugars | 6,1 g | 4,3 g |
| Sodium | 0,69 mg | 486 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150557436
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Brot und Backwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Waffles?
100 g of Whole Wheat Waffles has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
How much protein is in Whole Wheat Waffles?
Whole Wheat Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in Serving, 70 g (70 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Whole Wheat Waffles?
Whole Wheat Waffles has 38,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,3 g of sugars.
How much fat is in Whole Wheat Waffles?
Whole Wheat Waffles contains 10 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (36 % DV), Vitamin B6 (34 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Waffles?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907551. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0011150557436. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.