Whole Grain White Bread
Packaged product Brot und Backwaren Mrs Baird's
Whole Grain White Bread contains 246 kcal per 100 g. A Serving, 57 g (57 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 40 % of the Daily Value for Calcium, 38 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Calcium L | 521 mg | 40 % |
| Eisen L | 5,3 mg | 29 % |
| Kalium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium456 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 246 kcal |
| Protein | 15,4 g | 8,8 g |
| Carbohydrates | 80 g | 47,4 g |
| Fat | 4,6 g | 3,5 g |
| Fiber | 9,3 g | 7 g |
| Sugars | 9,2 g | 5,3 g |
| Sodium | 0,77 mg | 456 mg |
Product details
- Brand
- Mrs Baird's
- Barcode
- 0036035600069
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Brot und Backwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, SALT, SOYBEAN OIL, VITAMIN BL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bread Natures Promise | 246 | 8,8 g | 50,9 g | 1,8 g |
| Whole wheat pita pocket bread Middle East Baking Co. | 246 | 7 g | 50,9 g | 0 g |
| Avocado seven grain dinner rolls The Avocado Bread Company | 246 | 10,5 g | 45,6 g | 4,4 g |
| Wegmans organic soft white bread Wegmans | 246 | 8,8 g | 47,4 g | 2,6 g |
| Large French Bread Cusano's | 246 | 8,8 g | 47,4 g | 1,8 g |
| Cheesy Chicken Pita Roll Penny Ready | 246 | 7,9 g | 19 g | 15 g |
| Firecracker Jalapeno Poppers Heb | 246 | 7,9 g | 6,4 g | 21,4 g |
| Homestyle Long French Bread Damato's Bakery | 246 | 8,8 g | 49,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Bread?
100 g of Whole Grain White Bread has 246 kcal. Serving, 57 g (57 g): about 140 kcal.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 57 g (57 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Whole Grain White Bread?
Whole Grain White Bread has 47,4 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in Whole Grain White Bread?
Whole Grain White Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (40 % DV), Thiamin (B1) (38 % DV), Niacin (B3) (31 % DV), Eisen (29 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain White Bread?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475271. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0036035600069. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.