Whole Grain Thick and Fluffy Waffle
Packaged product Brot und Backwaren
Whole Grain Thick and Fluffy Waffle contains 218 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 45 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Eisen and 36 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 327 µg | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 473 mg | 36 % |
| Eisen L | 6,6 mg | 36 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber5,5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars10,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat7,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium436 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | n/a | 5,5 g |
| Sugars | 10,9 g | 10,9 g |
| Sodium | 473 mg | 436 mg |
Product details
- Barcode
- 0038000249082
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen 60 China | 218 | 7 g | 43 g | 2,4 g |
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| Breaded Chicken Tenders Tesco | 218 | 18,1 g | 15,9 g | 8,7 g |
| Katsu Chicken Sub. Roll Starbucks | 218 | 8,6 g | 32 g | 5,8 g |
| Southern Fried Chicken In A Tortilla Wrap Morrisons | 218 | 7,1 g | 30,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Thick and Fluffy Waffle?
100 g of Whole Grain Thick and Fluffy Waffle has 218 kcal.
How much protein is in Whole Grain Thick and Fluffy Waffle?
Whole Grain Thick and Fluffy Waffle contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Grain Thick and Fluffy Waffle?
Whole Grain Thick and Fluffy Waffle has 40 g of total carbohydrates per 100 g, including 5,5 g of fiber and 10,9 g of sugars.
How much fat is in Whole Grain Thick and Fluffy Waffle?
Whole Grain Thick and Fluffy Waffle contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Whole Grain Thick and Fluffy Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Eisen (36 % DV), Calcium (36 % DV), Vitamin A (36 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Thick and Fluffy Waffle?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615402. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000249082. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.