How many calories are in Whole Grain Thick and Fluffy Waffle?

100 g of Whole Grain Thick and Fluffy Waffle has 218 kcal.

How much protein is in Whole Grain Thick and Fluffy Waffle?

Whole Grain Thick and Fluffy Waffle contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Whole Grain Thick and Fluffy Waffle?

Whole Grain Thick and Fluffy Waffle has 40 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.9 g of sugars.

How much fat is in Whole Grain Thick and Fluffy Waffle?

Whole Grain Thick and Fluffy Waffle contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Whole Grain Thick and Fluffy Waffle contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), iron (36% DV), calcium (36% DV), Vitamin A (36% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Thick and Fluffy Waffle?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Thick and Fluffy Waffle

Packaged product Bread and Baked Goods

Whole Grain Thick and Fluffy Waffle contains 218 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

5.5 gprotein

40 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	436 mg	19%
Total carbohydrates L	40 g	15%
Dietary fiber L	5.5 g	20%
Total sugars L	10.9 g
Added sugars L	10.9 g	22%
Protein L	5.5 g	11%
Vitamin A L	327 µg	36%
Vitamin D L	0 µg	0%
Niacin (B3) L	3.6 mg	23%
Vitamin B6 L	0.36 mg	21%
Vitamin B12 L	1.1 µg	45%
Calcium L	473 mg	36%
Iron L	6.6 mg	36%
Phosphorus L	182 mg	15%
Potassium L	145 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars10.9 gin the top quarter of bread and baked goods (median 4 g)
Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium436 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	5.5 g	5.5 g
Carbohydrates	40 g	40 g
Fat	7.3 g	7.3 g
Fiber	n/a	5.5 g
Sugars	10.9 g	10.9 g
Sodium	473 mg	436 mg

Product details

Barcode: 0038000249082
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frühlingsrollen 60 China	218	7 g	43 g	2.4 g
2 breaded plaice fillets Waitrose	218	12.6 g	20.7 g	9.2 g
Hoisin duck bao buns Itsu	218	7.5 g	36 g	4.4 g
Hi Fibre White Rolls Woolworths Bakery	218	9 g	48.2 g	2.2 g
Tortilla de Mais Mi Adelita	218	4 g	45 g	2.9 g
Breaded Chicken Tenders Tesco	218	18.1 g	15.9 g	8.7 g
Bao’buns - Hoisin duck Itsu	218	7.5 g	36 g	4.4 g
Katsu Chicken Sub. Roll Starbucks	218	8.6 g	32 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2615402. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000249082. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.