Light Wheat Bread
Packaged product Brot und Backwaren Giant Eagle
Light Wheat Bread contains 171 kcal per 100 g. A Serving, 2 SLICES, 41 g (41 g) provides about 70 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 18 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium317 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003440065
- Label serving
- 2 SLICES (41 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, high fructose corn syrup, yeast, contains 2% or less of the following: salt, cultured wheat flour, vinegar, soybean oil, wheat bran, soy fiber, whole wheat flour, barley fiber, white rye flour, gum colloid, cellulose gum, guar gum, xanthan gum, dough conditioners (ethoxylated mono - & diglycerides, monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), caramel color, enzyme, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Lewis | 171 | 12,2 g | 39 g | 2,4 g |
| Healthy Life White Bread Lewis Bakeries | 171 | 9,8 g | 41,5 g | 1,2 g |
| Italian special recipe bread Lewis Bakeries Inc. | 171 | 9,8 g | 41,5 g | 1,2 g |
| Paleo Bread Springboard Software Inc | 171 | 7,3 g | 12,2 g | 12,2 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12,2 g | 39 g | 2,4 g |
| บันโฮลเกรนไส้ผักโขม เดอะโอเวนฟาร์ม | 172 | 6,2 g | 35,4 g | 0,92 g |
| original flatbread Archer Farms | 170 | 13,2 g | 41,5 g | 2,8 g |
| Light sundried tomato flatbread Flatout Inc. | 170 | 17 g | 32,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 171 kcal. Serving, 2 SLICES, 41 g (41 g): about 70 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 41 g (41 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 39 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003440065. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.