Waffles, Blueberry
Packaged product Süßigkeiten und Desserts WEGMANS
Waffles, Blueberry contains 257 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 180 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (283 kcal per 100 g).
100 g provides 37 % of the Daily Value for Phosphor, 31 % of the Daily Value for Vitamin B6 and 31 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 386 mg | 30 % |
| Eisen L | 5,4 mg | 30 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 10 g)
- Saturated fat0,71 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sodium643 mgin the top quarter of Süßigkeiten und Desserts (median 476 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 50 µg |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789053336
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORN STARCH, CORN MALTODEXTRIN], CELLULOSE GUM, BLUEBERRY AND CARROT JUICE [FOR COLOR], SODIUM BICARBONATE), WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli JULIAN'S RECIPE | 257 | 5,7 g | 31,4 g | 11,4 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5,7 g | 37,1 g | 8,6 g |
| Homestyle Waffles SCHNUCKS | 257 | 5,7 g | 38,6 g | 10 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5,7 g | 37,1 g | 8,6 g |
| Flaxseed Waffles, Flaxseed HARRIS TEETER | 257 | 5,7 g | 37,1 g | 10 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5,7 g | 38,6 g | 8,6 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5,7 g | 38,6 g | 8,6 g |
| Flaxseed Waffles, Flaxseed WEGMANS | 257 | 5,7 g | 37,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Blueberry?
100 g of Waffles, Blueberry has 257 kcal. 2 WAFFLES (70 g): about 180 kcal.
How much protein is in Waffles, Blueberry?
Waffles, Blueberry contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Waffles, Blueberry?
Waffles, Blueberry has 47,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles, Blueberry?
Waffles, Blueberry contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (37 % DV), Vitamin B6 (31 % DV), Vitamin B12 (31 % DV), Riboflavin (B2) (31 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Blueberry?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947783. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.