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Waffles, Blueberry

Packaged product Sweets and Desserts WEGMANS

Waffles, Blueberry contains 257 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 180 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

100 g provides 37% of the Daily Value for phosphorus, 31% of the Daily Value for Vitamin B6 and 31% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

257kcal per 100 g
7.1 gprotein
47.1 gcarbohydrates
3.6 gfat
180kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 643 mg 28%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Added sugars L 7.1 g 14%
Protein L 7.1 g 14%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 4.9 mg30%
Vitamin B6 L 0.53 mg31%
Vitamin B12 L 0.74 µg31%
Calcium L 386 mg30%
Iron L 5.4 mg30%
Phosphorus L 457 mg37%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 76%Fat: 13%257kcal / 100 g
  • Protein 11%
  • Carbohydrates 76%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus37%Vitamin B631%Vitamin B1231%Riboflavin (B2)31%Niacin (B3)30%Iron30%Calcium30%Thiamin (B1)0%Potassium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
  • Fat3.6 gin the lowest quarter of sweets and desserts (median 10 g)
  • Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sodium643 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L50 µg

Product details

Brand
WEGMANS
Barcode
07789053336
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORN STARCH, CORN MALTODEXTRIN], CELLULOSE GUM, BLUEBERRY AND CARROT JUICE [FOR COLOR], SODIUM BICARBONATE), WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli JULIAN'S RECIPE 257 5.7 g 31.4 g 11.4 g
Waffles, Buttermilk SCHNUCKS 257 5.7 g 37.1 g 8.6 g
Homestyle Waffles SCHNUCKS 257 5.7 g 38.6 g 10 g
Waffles, Buttermilk SCHNUCKS 257 5.7 g 37.1 g 8.6 g
Flaxseed Waffles, Flaxseed HARRIS TEETER 257 5.7 g 37.1 g 10 g
Homestyle Waffles, Homestyle EGGO 257 5.7 g 38.6 g 8.6 g
Homestyle Waffles, Homestyle EGGO 257 5.7 g 38.6 g 8.6 g
Flaxseed Waffles, Flaxseed WEGMANS 257 5.7 g 37.1 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1947783. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles, Blueberry?

100 g of Waffles, Blueberry has 257 kcal. 2 WAFFLES (70 g): about 180 kcal.

How much protein is in Waffles, Blueberry?

Waffles, Blueberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Waffles, Blueberry?

Waffles, Blueberry has 47.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.

How much fat is in Waffles, Blueberry?

Waffles, Blueberry contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Waffles, Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (37% DV), Vitamin B6 (31% DV), Vitamin B12 (31% DV), Riboflavin (B2) (31% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles, Blueberry?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.