Waffles, blueberry bubbles
Packaged product Brot und Backwaren
Waffles, blueberry bubbles contains 286 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 200 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Vitamin A and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 6,4 mg | 36 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat11,4 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium429 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0038000156861
- Label serving
- 2 WAFFLES (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), dextrose, eggs, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerWeizenmehlSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9,8 g | 44,3 g | 8 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Artisan bread Nature's promise | 286 | 10,7 g | 58,9 g | 0,89 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 286 | 0 g | 53,6 g | 7,1 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7,1 g | 53,6 g | 7,1 g |
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Aunt bread Aunt Millie's | 286 | 7,1 g | 53,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, blueberry bubbles?
100 g of Waffles, blueberry bubbles has 286 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 200 kcal.
How much protein is in Waffles, blueberry bubbles?
Waffles, blueberry bubbles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 WAFFLES, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Waffles, blueberry bubbles?
Waffles, blueberry bubbles has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Waffles, blueberry bubbles?
Waffles, blueberry bubbles contains 11,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Waffles, blueberry bubbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Vitamin A (48 % DV), Riboflavin (B2) (37 % DV), Eisen (36 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, blueberry bubbles?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108723. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000156861. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.