Vegan chicken cutlet
Packaged product Geflügel Middleton's
Vegan chicken cutlet contains 196 kcal per 100 g. A Serving, 1 cutlet, 97 g (97 g) provides about 190 kcal.
Roughly 50 % of its calories come from protein, with 31 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 30 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,41 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 24,7 g | 49 % |
| Vitamin A L | 155 µg | 17 % |
| Vitamin C L | 14,4 mg | 16 % |
| Vitamin D L | 3,1 µg | 15 % |
| Vitamin E L | 2,6 mg | 17 % |
| Vitamin K L | 25,8 µg | 21 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Selen L | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 31 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of Geflügel (median 17,9 g)
- Fiber1 gabove the median for Geflügel (median 0,031 g)
- Sugars1 gabove the median for Geflügel (median 0,88 g)
- Fat4,1 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,41 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium433 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middleton's
- Barcode
- 0686091813073
- Label serving
- 1 cutlet (97 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Spinach Gourmet | 196 | 10 g | 22 g | 6 g |
| Focusing BBQ Chicken & Kimchi Style Slaw Wrap Tesco Finest | 196 | 9,8 g | 26,2 g | 5,4 g |
| Turkey and Cheddar on Multigrain Eurest | 196 | 9,8 g | 21,6 g | 8,4 g |
| Roasted Dark Chicken 8 Count Hot Safeway | 196 | 27 g | 1,2 g | 10,2 g |
| Oyster Cut Chicken Thigh Dunnes | 196 | 17 g | 0,5 g | 14 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Chicken and bacon pasta salad Asda | 196 | 7,2 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan chicken cutlet?
100 g of Vegan chicken cutlet has 196 kcal. Serving, 1 cutlet, 97 g (97 g): about 190 kcal.
Is Vegan chicken cutlet high in protein?
Vegan chicken cutlet contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 24 g in Serving, 1 cutlet, 97 g (97 g). About 50 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Vegan chicken cutlet?
Vegan chicken cutlet has 15,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan chicken cutlet?
Vegan chicken cutlet contains 4,1 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegan chicken cutlet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Vitamin K (21 % DV), Vitamin A (17 % DV), Vitamin E (17 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan chicken cutlet?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686091813073. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.