Tortillas
Packaged product Brot und Backwaren POM
Tortillas contains 265 kcal per 100 g. A Serving, 1 tortilla, 34 g (34 g) provides about 90 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 18 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,5 mg | 18 % |
| Kalium L | 368 mg | 8 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber5,9 gbelow the median for Brot und Backwaren (median 5,9 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat7,4 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium529 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- POM
- Barcode
- 0061077778445
- Label serving
- 1 tortilla (34 g)
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENTIER INTÉGRALE, EAU, HUILE VÉGÉTALE (CANOLA OU SOYA), MONO ET DIGLYCERIDES VÉGÉTAUX, MÉLASSE (DE FANTAISIE ET/OU VERTE), SEL, SORBATE DE POTASSIUM, PYROPHOSPHATE ACIDE DE SODIUM, BICARBONATE DE SODIUM, SUCRE, PYROPHOSPHATE ACIDE DE CALCIUM, PHOSPHATE MONOCALCIQUE, PROPIONATE DE SODIUM, ACIDE FUMARIQUE, STEAROYL-2-LACTYLATE DE SODIUM, AMIDON DE MAIS, GOMME DE GUAR, GOMME DE CELLULOSE, MALTODEXTRINE, CARRAGHENINE, PEROXYDE DE CALCIUM*. *LES INGRÉDIENTS PEUVENT VARIER. PEUT CONTENIR DES GRAINES DE SÉSAME, DES SULFITES ET DU SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Kroger | 265 | 8,8 g | 52,9 g | 2,9 g |
| Organic Cinnamon Raisin Sprouted Wheat Bread Silver Hills | 265 | 8,8 g | 58,8 g | 1,2 g |
| Brötchen-Vielfalt Herzberger Bäckerei | 265 | 9 g | 47,5 g | 3,5 g |
| Big y, 100% whole wheat bread Big Y | 265 | 8,8 g | 50 g | 4,4 g |
| Hannaford, 100% whole wheat sliced bread Hannaford | 265 | 8,8 g | 50 g | 4,4 g |
| 100% whole wheat bread, whole wheat Our Family | 265 | 11,8 g | 44,1 g | 4,4 g |
| Honey Wheat Bread Ahold | 265 | 11,8 g | 50 g | 2,9 g |
| Country Oatmeal Bread Brownberry | 265 | 10,2 g | 49 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 265 kcal. Serving, 1 tortilla, 34 g (34 g): about 90 kcal.
How much protein is in Tortillas?
Tortillas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 1 tortilla, 34 g (34 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Tortillas?
Tortillas has 44,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (18 % DV), Magnesium (18 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077778445. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.