Superseed Protein
Packaged product Nüsse und Samen Manitoba Harvest
Superseed Protein contains 405 kcal per 100 g. A Serving, 0.333 cup, 37 g (37 g) provides about 150 kcal.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
100 g provides 165 % of the Daily Value for Mangan, 120 % of the Daily Value for Kupfer and 61 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 54,1 g | 108 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 8,1 mg | 45 % |
| Phosphor L | 757 mg | 61 % |
| Kalium L | 957 mg | 20 % |
| Kupfer L | 1,1 mg | 120 % |
| Mangan L | 3,8 mg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber5,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars21,6 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat6,8 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium351 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658250024
- Label serving
- 0.333 cup (37 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Poppyseed Oat Bite BOBOS | 405 | 5,4 g | 62,2 g | 13,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Protein?
100 g of Superseed Protein has 405 kcal. Serving, 0.333 cup, 37 g (37 g): about 150 kcal.
Is Superseed Protein high in protein?
Superseed Protein contains 54,1 g of protein per 100 g (108 % of the 50 g Daily Value), or 20 g in Serving, 0.333 cup, 37 g (37 g). About 53 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Superseed Protein?
Superseed Protein has 32,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Protein?
Superseed Protein contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Superseed Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (165 % DV), Kupfer (120 % DV), Phosphor (61 % DV), Eisen (45 % DV) and Kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Protein?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658250024. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.