Hazelnut Praline Dates
Packaged product Nüsse und Samen Date Better
Hazelnut Praline Dates contains 406 kcal per 100 g. A Serving, 2 amount per serving, 35 g (35 g) provides about 142 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 4,9 g | 24 % |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 45,7 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 74,3 mg | 6 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 537 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars45,7 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat18,6 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,9 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium60 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Better
- Barcode
- 0810207713234
- Label serving
- 2 amount per serving (35 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5,3 g | 47,6 g | 22,9 g |
| Apple cider Donuts Bake Shop Bakery | 406 | 5,3 g | 47,6 g | 22,9 g |
| Hazelnut Praline Date Better | 406 | 5,7 g | 57,1 g | 18,6 g |
| GOURMET FRUIT & NUT Nature's Mix Sincerely Nuts | 406 | 6,8 g | 63,1 g | 15,8 g |
| Raisin&walnut energy bar Chimpanzee | 406 | 15,5 g | 50 g | 13 g |
| Coconut Caramel Protein Healthyroo | 406 | 77 g | 5,3 g | 6 g |
| Toasted Almon Apricot Coconut Oats Red Tractor | 406 | 20,2 g | 49,4 g | 12,4 g |
| Fluffernutter Aldi | 406 | 6,3 g | 62,5 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Praline Dates?
100 g of Hazelnut Praline Dates has 406 kcal. Serving, 2 amount per serving, 35 g (35 g): about 142 kcal.
How much protein is in Hazelnut Praline Dates?
Hazelnut Praline Dates contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 2 amount per serving, 35 g (35 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Hazelnut Praline Dates?
Hazelnut Praline Dates has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 45,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Praline Dates?
Hazelnut Praline Dates contains 18,6 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Hazelnut Praline Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Praline Dates?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810207713234. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.