Sunflower seeds original
Packaged product Nüsse und Samen
Sunflower seeds original contains 615 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46,2 g | 59 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.380 mg | 364 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,8 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 769 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of Nüsse und Samen (median 21,3 g)
- Fiber7,7 gbelow the median for Nüsse und Samen (median 8 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat46,2 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat3,9 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium8.380 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 23,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 692 kcal | 615 kcal |
| Protein | 30,8 g | 30,8 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 53,8 g | 46,2 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 8.385 mg | 8.380 mg |
Product details
- Barcode
- 0026200012155
- Category
- Sonnenblumenkerne
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds David | 615 | 30,8 g | 15,4 g | 53,8 g |
| Sunflower Seeds Waitrose | 615 | 23,8 g | 3,8 g | 53,8 g |
| Graines de tournesol décortiquées Bio Sachet Biocompostable alliance Bio | 616 | 6,4 g | 10,1 g | 55,5 g |
| Sonnenblumen Kerne Mary land | 614 | 21 g | 8,8 g | 55 g |
| Słonecznik łuskany Alesto | 616 | 21,4 g | 5,1 g | 53,9 g |
| Sonnenblumenkerne Rewe Bio REWE | 616 | 27,9 g | 3,6 g | 52,3 g |
| Pipas gigantes con sal Auchan | 616 | 27 g | 3,9 g | 52 g |
| Solsikkekerner REMA 1000 | 616 | 24 g | 3,6 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds original?
100 g of Sunflower seeds original has 615 kcal.
Is Sunflower seeds original high in protein?
Sunflower seeds original contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 21,3 g).
How many carbs are in Sunflower seeds original?
Sunflower seeds original has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars.
How much fat is in Sunflower seeds original?
Sunflower seeds original contains 46,2 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Sunflower seeds original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seeds original?
100 g contains 8.380 mg of sodium, 364 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026200012155. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2758888. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.