Sunflower seeds original
Packaged product Nuts and Seeds
Sunflower seeds original contains 615 kcal per 100 g.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,380 mg | 364% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber7.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat46.2 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat3.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium8,380 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.2 g |
|---|---|
| Polyunsaturated fat L | 23.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 692 kcal | 615 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 53.8 g | 46.2 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 8,385 mg | 8,380 mg |
Product details
- Barcode
- 0026200012155
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds David | 615 | 30.8 g | 15.4 g | 53.8 g |
| Sunflower Seeds Waitrose | 615 | 23.8 g | 3.8 g | 53.8 g |
| Graines de tournesol décortiquées Bio Sachet Biocompostable alliance Bio | 616 | 6.4 g | 10.1 g | 55.5 g |
| Sonnenblumen Kerne Mary land | 614 | 21 g | 8.8 g | 55 g |
| Słonecznik łuskany Alesto | 616 | 21.4 g | 5.1 g | 53.9 g |
| Sunflower Seeds Alesto | 616 | 21.4 g | 5.1 g | 53.9 g |
| Sonnenblumenkerne Rewe Bio REWE | 616 | 27.9 g | 3.6 g | 52.3 g |
| Pipas gigantes con sal Auchan | 616 | 27 g | 3.9 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026200012155. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2758888. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.