Solid White In Extra Virgin Olive Oil Albacore Tuna
Packaged product Fisch und Meeresfrüchte STARKIST
Solid White In Extra Virgin Olive Oil Albacore Tuna contains 177 kcal per 100 g. A typical serving of 1 can drained, 113g (113 g) provides about 200 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 115 kcal per 100 g across 133 products.
100 g provides 221 % of the Daily Value for Vitamin B12, 215 % of the Daily Value for Selen and 111 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,2 g | 58 % |
| Vitamin D L | 1 µg | 5 % |
| Niacin (B3) L | 17,7 mg | 111 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Vitamin B12 L | 5,3 µg | 221 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 248 mg | 5 % |
| Selen L | 118 µg | 215 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of Fisch und Meeresfrüchte (median 23,2 g)
- Fat7,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium336 mgbelow the median for Fisch und Meeresfrüchte (median 338 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Product details
- Brand
- STARKIST
- Barcode
- 0080000006844
- Label serving
- 1 can drained (113g)
- Category
- Canned Tuna
Ingredients
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tuna Olive Oil, Tuna A TASTE OF PORTUGAL | 176 | 23,5 g | 0 g | 9,4 g |
| Solid Tuna In Vegetable Oil DOBROVA | 183 | 9,9 g | 0 g | 16 g |
| Garlic And Tuscan Herb Infused Olive Oil Yellowfin Tuna GENOVA | 186 | 25,7 g | 0 g | 9,7 g |
| Calabrian Chili Infused Olive Oil Yellowfin Tuna GENOVA | 186 | 25,7 g | 0 g | 9,7 g |
| Lemon And Herbes De Provence Infused Olive Oil Yellowfin Tuna GENOVA | 186 | 25,7 g | 0 g | 9,7 g |
| Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil SEA TALES | 168 | 26,6 g | 0,88 g | 6,2 g |
| Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil SEA TALES | 168 | 26,6 g | 0,88 g | 6,2 g |
| Canned Light Tuna In Sauce OTTOGI SF CO. | 187 | 19,3 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White In Extra Virgin Olive Oil Albacore Tuna?
100 g of Solid White In Extra Virgin Olive Oil Albacore Tuna has 177 kcal. 1 can drained, 113g (113 g): about 200 kcal.
Is Solid White In Extra Virgin Olive Oil Albacore Tuna high in protein?
Solid White In Extra Virgin Olive Oil Albacore Tuna contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 33 g in 1 can drained, 113g (113 g). About 65 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23,2 g).
How many carbs are in Solid White In Extra Virgin Olive Oil Albacore Tuna?
Solid White In Extra Virgin Olive Oil Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White In Extra Virgin Olive Oil Albacore Tuna?
Solid White In Extra Virgin Olive Oil Albacore Tuna contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Solid White In Extra Virgin Olive Oil Albacore Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (221 % DV), Selen (215 % DV), Niacin (B3) (111 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White In Extra Virgin Olive Oil Albacore Tuna?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629661. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.