shredded wheat
Packaged product Getreide und Pasta H-E-B
Shredded wheat contains 350 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 83 % of the Daily Value for Eisen and 43 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 2,2 mg | 43 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 15 mg | 83 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium8 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 8 g |
| Folsäure L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | n/a | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220237135
- Quantity
- 36 oz
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart instant oats Future life | 350 | 12,6 g | 56 g | 6,4 g |
| Couscous grain fin Carrefour | 350 | 12 g | 70 g | 1,5 g |
| Shredded Wheat Wegmans | 350 | 8,3 g | 83,3 g | 1,7 g |
| Whole Wheat Spaghetti Earth Goods | 350 | 13 g | 65,7 g | 2,5 g |
| Couscous aux épices Grain de frais | 350 | 13 g | 68 g | 2 g |
| Buckwheat Groats Raw Baltoro LLC | 350 | 12,6 g | 68,2 g | 3,1 g |
| Australian Red Licorice Jewel Osco | 350 | 5 g | 77,5 g | 2,5 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shredded wheat?
100 g of shredded wheat has 350 kcal.
How much protein is in shredded wheat?
Shredded wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in shredded wheat?
Shredded wheat has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in shredded wheat?
Shredded wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (83 % DV), Pantothensäure (B5) (43 % DV), Niacin (B3) (42 % DV) and Vitamin B6 (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in shredded wheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1994794. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0041220237135. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.