Salad Meal
Salad Meal contains 149 kcal per 100 g. A Serving, 1 CONTAINER, 276 g (276 g) provides about 411 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 72 % of the Daily Value for Vitamin A, 60 % of the Daily Value for Vitamin K and 28 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 652 µg | 72 % |
| Vitamin C L | 17,4 mg | 19 % |
| Vitamin K L | 72,5 µg | 60 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 14 mg | 3 % |
| Kalium L | 149 mg | 3 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Snacks (median 0 g)
- Fiber3,3 gin the top quarter of Snacks (median 1,1 g)
- Sugars2,5 gabove the median for Snacks (median 1,8 g)
- Fat8 gabove the median for Snacks (median 0 g)
- Saturated fat1,1 gabove the median for Snacks (median 0 g)
- Sodium446 mgbelow the median for Snacks (median 789 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 8 g | 8 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000533
- Label serving
- 1 CONTAINER (276 g)
- Category
- gesalzene Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. grain mix: red rice (water, red rice), farro (water, farro), great northern beans (water, northern beans, salt), orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), almonds, capers (capers, water, salt, vinegar), dried kalamata olives (kalamata olives, water, sea salt), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley, dressing: vegetable oil (soybean and/or canola oil), apple cider vinegar, sugar, garlic, salt, parmesan cheese (pasteurized milk, cheese culture, enzymes, salt), apple juice concentrate, natural flavors, spice, xanthan gum, lecithin (soy), citric acid. topper drizzle: tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), water, white wine vinegar, balsamic vinegar, garlic, natural flavor, salt, basil, corn starch, sugar, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnReisMandelSalzEssigZuckerKnoblauchApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Meal?
100 g of Salad Meal has 149 kcal. Serving, 1 CONTAINER, 276 g (276 g): about 411 kcal.
How much protein is in Salad Meal?
Salad Meal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 1 CONTAINER, 276 g (276 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Salad Meal?
Salad Meal has 17 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,5 g of sugars.
How much fat is in Salad Meal?
Salad Meal contains 8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Salad Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (72 % DV), Vitamin K (60 % DV), Riboflavin (B2) (28 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Meal?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503153. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0071430000533. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.