Risoni de Lentilles corail
Packaged product Bohnen und Hülsenfrüchte Monoprix
Risoni de Lentilles corail contains 349 kcal per 100 g. A Serving, 80 g (80 g) provides about 279 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (340 kcal per 100 g).
100 g provides 91 % of the Daily Value for Kupfer, 52 % of the Daily Value for Mangan and 35 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber6,9 gbelow the median for Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars1,8 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,6 g |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033824614
- Quantity
- 300g
- Label serving
- 80 g
- Category
- Trockene Linsenteigwaren
- Packaging
- fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles corail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli De Lentejas Rojas Carrefour | 349 | 23 g | 53 g | 3 g |
| Fusilli lenticchie rosse Sottolestelle | 349 | 23 g | 53 g | 3 g |
| Fusilli Lentilles rouges Bio par nature | 348 | 27 g | 53 g | 1,8 g |
| Fusilli farine de lentilles rouges Bio par Nature | 348 | 27 g | 53 g | 1,8 g |
| Red Lentil Fusilli (coop) Coop | 351 | 26 g | 55 g | 1,8 g |
| Torsades bio 100% lentilles corail Biovence | 347 | 25 g | 53 g | 1,3 g |
| Lentilles corail en torsades La Vie Claire | 346 | 28 g | 57 g | 2,2 g |
| Quick Cooks Red Lentil Fusili Holland and Barrett | 346 | 25 g | 53 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risoni de Lentilles corail?
100 g of Risoni de Lentilles corail has 349 kcal. Serving, 80 g (80 g): about 279 kcal.
Is Risoni de Lentilles corail high in protein?
Risoni de Lentilles corail contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,8 g in Serving, 80 g (80 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Risoni de Lentilles corail?
Risoni de Lentilles corail has 54 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risoni de Lentilles corail?
Risoni de Lentilles corail contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Risoni de Lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (91 % DV), Mangan (52 % DV), Zink (35 % DV), Eisen (35 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risoni de Lentilles corail?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033824614. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.