Rice mix
Packaged product Getreide und Pasta
Rice mix contains 357 kcal per 100 g. A Serving, 2.5 ONZ, 70 g (70 g) provides about 250 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 42,9 µg | 5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Calcium L | 86 mg | 7 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Sugars7,1 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat2,1 gbelow the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0,71 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium1.070 mgin the top quarter of Getreide und Pasta (median 493 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.071 mg | 1.070 mg |
Product details
- Barcode
- 0021140025890
- Label serving
- 2.5 ONZ (70 g)
- Category
- Reisschalen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched macaroni (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, whey (from milk), salt, natural flavors, modified cornstarch, sugar, onion*, broccoli*, palm oil, yeast extract, titanium dioxide (color), annatto extract (color), cheese (romano, cheddar, parmesan [pasteurized milk, cheese, cultures, salt, enzymes]), lactic acid, citric acid, spinach*, soy lecithin, buttermilk, garlic*, turmeric extract (color), tapioca flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzZuckerZwiebelnPalmölHefeKnoblauchWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cilantro Lime Rice Vigo | 357 | 8,9 g | 75 g | 0 g |
| Organic Multigrain Pilaf, Coconut Lemongrass Truroots | 357 | 11,4 g | 72,9 g | 2,9 g |
| Greek lemon rice Vigo | 357 | 7,1 g | 76,8 g | 0 g |
| Rice Pilaf Mix Wild Mushroom & Herb Near East | 357 | 8,9 g | 76,8 g | 0,89 g |
| Long Grain & Wild Rice Mix Best Choice | 357 | 8,9 g | 76,8 g | 1,8 g |
| Yellow rice Zatarain's | 357 | 8,9 g | 76,8 g | 0,89 g |
| Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active | 357 | 11,4 g | 68,6 g | 4,3 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8,9 g | 76,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice mix?
100 g of Rice mix has 357 kcal. Serving, 2.5 ONZ, 70 g (70 g): about 250 kcal.
Is Rice mix high in protein?
Rice mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 2.5 ONZ, 70 g (70 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Rice mix?
Rice mix has 72,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Rice mix?
Rice mix contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (27 % DV), Eisen (21 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice mix?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489576. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0021140025890. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.