Ready rice jasmin
Packaged product Getreide und Pasta Uncle Ben's
Ready rice jasmin contains 175 kcal per 100 g. A Serving, 1 POUCH, 240 g (240 g) provides about 420 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 344 products.
100 g provides 22 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 84 µg | 21 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 38 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0,7 gbelow the median for Getreide und Pasta (median 1 g)
- Fat1,8 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,11 g)
- Sodium7 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,62 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3,8 g | 3,5 g |
| Carbohydrates | 35,4 g | 36,4 g |
| Fat | 1,7 g | 1,8 g |
| Fiber | 0,83 g | 0,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,1 mg | 7 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800344468
- Label serving
- 1 POUCH (240 g)
- Category
- Jasmin-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, jasmine rice, less than 2% of: canola oil, soy lecithin, natural flavor, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Jasmine Ben's Original | 175 | 4,2 g | 35,7 g | 1,8 g |
| Jasmine Rice Ben's Original Bistro Express | 175 | 3,8 g | 35,4 g | 1,7 g |
| Riz jasmin Ben's | 175 | 3,8 g | 35,4 g | 1,7 g |
| Fragrant Jasmine Rice Tilda | 175 | 3,2 g | 35,3 g | 2,3 g |
| Organic Jasmine Rice Nature's Promise | 176 | 3,2 g | 39,2 g | 0,8 g |
| Jasmine Rice Sainsbury's | 173 | 3,1 g | 37,2 g | 1,1 g |
| Jasmine Rice Sun Rice | 171 | 2,9 g | 33,5 g | 2,5 g |
| Ta rap thaï natur 375g pav6 Taureau Ailé | 179 | 3,5 g | 36 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice jasmin?
100 g of Ready rice jasmin has 175 kcal. Serving, 1 POUCH, 240 g (240 g): about 420 kcal.
How much protein is in Ready rice jasmin?
Ready rice jasmin contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,4 g in Serving, 1 POUCH, 240 g (240 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Ready rice jasmin?
Ready rice jasmin has 36,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Ready rice jasmin?
Ready rice jasmin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready rice jasmin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice jasmin?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549217. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800344468. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.