Riz jasmin
Packaged product Getreide und Pasta Ben's
Riz jasmin contains 175 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Fat1,7 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0,21 gabove the median for Getreide und Pasta (median 0,11 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 12721559
- Category
- Jasmin-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Rice Jasmine Ben's Original | 175 | 4,2 g | 35,7 g | 1,8 g |
| Jasmine Rice Ben's Original Bistro Express | 175 | 3,8 g | 35,4 g | 1,7 g |
| Ready rice jasmin Uncle Ben's | 175 | 3,5 g | 36,4 g | 1,8 g |
| Fragrant Jasmine Rice Tilda | 175 | 3,2 g | 35,3 g | 2,3 g |
| Organic Jasmine Rice Nature's Promise | 176 | 3,2 g | 39,2 g | 0,8 g |
| Jasmine Rice Sainsbury's | 173 | 3,1 g | 37,2 g | 1,1 g |
| Jasmine Rice Sun Rice | 171 | 2,9 g | 33,5 g | 2,5 g |
| Jasmin & Basmati Ben's Original | 171 | 3,4 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz jasmin?
100 g of Riz jasmin has 175 kcal.
How much protein is in Riz jasmin?
Riz jasmin contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Riz jasmin?
Riz jasmin has 35,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz jasmin?
Riz jasmin contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Riz jasmin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12721559. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.