Puffins Cereal Original
Packaged product Breakfast Cereals Barbara's
Puffins Cereal Original contains 325 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 98 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 56% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium525 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 325 kcal |
| Protein | 6.7 g | 7.5 g |
| Carbohydrates | 76.7 g | 80 g |
| Fat | 3.3 g | 2.5 g |
| Fiber | 16.7 g | 15 g |
| Sugars | 16.7 g | 15 g |
| Sodium | 633 mg | 525 mg |
Product details
- Brand
- Barbara's
- Barcode
- 0070617206096
- Label serving
- 0.75 cup (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7.5 g | 80 g | 0 g |
| Bran Flakes cereal WinCo FOODS | 325 | 10 g | 80 g | 2.5 g |
| Orzo decorticato Fuchs | 325 | 8 g | 65 g | 1 g |
| Organic Crunchy Cinnamon Squares 365 Whole Foods Market | 325 | 7.5 g | 82.5 g | 1.3 g |
| Golden Granola, Cinnamon, Ginger Ruby's Gold | 325 | 10.7 g | 60.7 g | 3.6 g |
| Tesco Light Choices 5 Chocolate Cereal Bars 105G Tesco Healthy Living | 325 | 6.5 g | 48.8 g | 6.9 g |
| Kelloggs breakfast cereal Kellogg's | 325 | 7.9 g | 79.7 g | 1.9 g |
| Puffins Cereal Original Barbara's | 325 | 7.5 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567824. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070617206096. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.