Puffed Rice
Packaged product Getreide und Pasta Giant
Puffed Rice contains 412 kcal per 100 g. A Serving, 1 cup, 17 g (17 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (383 kcal per 100 g).
100 g provides 184 % of the Daily Value for Niacin (B3), 177 % of the Daily Value for Eisen and 167 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 29,4 mg | 184 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 31,8 mg | 177 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 88,2 g | 88,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Rice, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 409 | 4,5 g | 77,3 g | 11,4 g |
| Arroz integral hinchado con agave y coco el Granero integral | 405 | 5,5 g | 80 g | 6,3 g |
| Rice Pops Woolworths | 401 | 8,3 g | 87,3 g | 1,3 g |
| Crisp Rice Cereal Trader Joe's | 400 | 6,7 g | 86,7 g | 0 g |
| Arroz inflado Dia | 400 | 9,1 g | 75 g | 4,4 g |
| Riz Croquant Metro | 400 | 6,7 g | 86,7 g | 0 g |
| Riso soffiato al cioccolato Coop | 400 | 5,1 g | 82 g | 5,1 g |
| Arroz Choco Gourmet | 398 | 7,8 g | 83 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice?
100 g of Puffed Rice has 412 kcal. Serving, 1 cup, 17 g (17 g): about 70 kcal.
How much protein is in Puffed Rice?
Puffed Rice contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 17 g (17 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Puffed Rice?
Puffed Rice has 88,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Puffed Rice?
Puffed Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puffed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (184 % DV), Eisen (177 % DV), Thiamin (B1) (167 % DV) and Riboflavin (B2) (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886719. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267026904. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.