Protein smoothie mix
Packaged product Getränke
Protein smoothie mix contains 393 kcal per 100 g. A Serving, 2 SCOOPS, 30.5 g (30,5 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 137 % of the Daily Value for Vitamin A, 107 % of the Daily Value for Riboflavin (B2) and 102 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 29,5 g | |
| Protein L | 29,5 g | 59 % |
| Vitamin A L | 1.229 µg | 137 % |
| Vitamin C L | 49,2 mg | 55 % |
| Vitamin K L | 65,6 µg | 55 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 107 % |
| Niacin (B3) L | 16,4 mg | 102 % |
| Pantothensäure (B5) L | 4,1 mg | 82 % |
| Vitamin B6 L | 1,6 mg | 96 % |
| Folat (B9) L | 328 µg | 82 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 3 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 60 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of Getränke (median 0,6 g)
- Fiber16,4 gin the top quarter of Getränke (median 0 g)
- Sugars29,5 gin the top quarter of Getränke (median 4,9 g)
- Fat3,3 gabove the median for Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium656 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 328 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 29,5 g | 29,5 g |
| Carbohydrates | 55,7 g | 55,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 16,4 g | 16,4 g |
| Sugars | 29,5 g | 29,5 g |
| Sodium | 656 mg | 656 mg |
Product details
- Barcode
- 0858158005817
- Label serving
- 2 SCOOPS (30.5 g)
- Category
- Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend [pea protein, flax seed], sweetening blend [cane sugar, coconut juice powder, stevia], prebiotic fiber (from cassava root), natural flavors, xanthan gum, beet root powder (for color), guar gum, salt, apple fiber, citric acid, broccoli seed extract, fruit and vegetable nutrient extract blend [spinach, cherry, carrot, broccoli, beet, tomato, apple, cranberry, orange, blueberry, strawberry, mushroom], malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Water Taffy - Original Mix Meijer | 393 | 0 g | 60,7 g | 16,1 g |
| Coffee Cake Protein Powder Ryse | 393 | 70,2 g | 11,2 g | 7 g |
| Chocolate Pops - Popped Water Lily Seeds Karma | 393 | 10,7 g | 71,4 g | 12,5 g |
| Whey protein - Milk Tea NutriPlus | 393 | 64,9 g | 25,7 g | 3,4 g |
| Gâteau aux pommes אחוה | 393 | 4,7 g | 57 g | 15,9 g |
| Freeze Dried Candy Watermelon Josh Bosh | 393 | 7,1 g | 91,1 g | 0 g |
| Salt Water Taffy Fleet Farm | 393 | 0 g | 78,6 g | 7,1 g |
| Drinking Chocolate Onyx Coffee Lab Barista Provisions | 393 | 7,1 g | 78,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie mix?
100 g of Protein smoothie mix has 393 kcal. Serving, 2 SCOOPS, 30.5 g (30,5 g): about 120 kcal.
Is Protein smoothie mix high in protein?
Protein smoothie mix contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 9 g in Serving, 2 SCOOPS, 30.5 g (30,5 g). About 32 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein smoothie mix?
Protein smoothie mix has 55,7 g of total carbohydrates per 100 g, including 16,4 g of fiber and 29,5 g of sugars.
How much fat is in Protein smoothie mix?
Protein smoothie mix contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein smoothie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (137 % DV), Riboflavin (B2) (107 % DV), Niacin (B3) (102 % DV), Vitamin B6 (96 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein smoothie mix?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488805. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0858158005817. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.