건강한칠곡
Packaged product Getreide und Pasta Post
건강한칠곡 contains 374 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin C, 93 % of the Daily Value for Zink and 84 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 590 µg | 66 % |
| Vitamin C L | 84 mg | 93 % |
| Vitamin D L | 8,4 µg | 42 % |
| Vitamin E L | 9,2 mg | 62 % |
| Thiamin (B1) L | 1 mg | 84 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 337 µg | 84 % |
| Eisen L | 10,5 mg | 58 % |
| Zink L | 10,3 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Getreide und Pasta (median 9,5 g)
- Sugars12 gbelow the median for Getreide und Pasta (median 13 g)
- Fat4,2 gabove the median for Getreide und Pasta (median 3,4 g)
- Saturated fat2,3 gin the top quarter of Getreide und Pasta (median 0,56 g)
- Sodium164 mgbelow the median for Getreide und Pasta (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 8801037033403
- Quantity
- 300
- Category
- Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Nestlé | 374 | 8,9 g | 71 g | 3,6 g |
| Rijstflakes Spielberger Mühle | 374 | 6,7 g | 81,2 g | 2 g |
| Hahne Frosted Flakes 375GR Hahne | 374 | 5,2 g | 85,6 g | 0,7 g |
| Special flakes Morrisons | 374 | 7,3 g | 83,1 g | 0,9 g |
| Flocos De Cereais Neston 3 Cereais Lata 360g NESTON | 373 | 13 g | 70 g | 2,3 g |
| Corn flakes Wegmans | 375 | 7,5 g | 87,5 g | 0 g |
| Apple Jacks Kellogg | 375 | 7,5 g | 85 g | 2,5 g |
| Frosties cereal Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 건강한칠곡?
100 g of 건강한칠곡 has 374 kcal.
How much protein is in 건강한칠곡?
건강한칠곡 contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,5 g).
How many carbs are in 건강한칠곡?
건강한칠곡 has 76 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 건강한칠곡?
건강한칠곡 contains 4,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 건강한칠곡 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93 % DV), Zink (93 % DV), Folat (B9) (84 % DV), Thiamin (B1) (84 % DV) and Niacin (B3) (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 건강한칠곡?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037033403. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.