Pistachios
Packaged product Snacks
Pistachios contains 571 kcal per 100 g. A Serving, 0.5 cup, 30 g (30 g) provides about 171 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 143 % of the Daily Value for Kupfer, 83 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 464 mg | 37 % |
| Kalium L | 1.000 mg | 21 % |
| Kupfer L | 1,3 mg | 143 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of Snacks (median 3,9 g)
- Sugars7,1 gabove the median for Snacks (median 5 g)
- Fat46,4 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 571 kcal |
| Protein | 20 g | 21,4 g |
| Carbohydrates | 26,7 g | 28,6 g |
| Fat | 46,7 g | 46,4 g |
| Fiber | 10 g | 10,7 g |
| Sugars | 6,7 g | 7,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0014113913881
- Label serving
- 0.5 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 0.5 cup, 30 g (30 g): about 171 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in Serving, 0.5 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (143 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (65 % DV), Mangan (43 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396837. License: CC0 1.0 (U.S. public domain). Source record dated 5. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0014113913881. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.