Orzo
Packaged product Sonstige Lebensmittel Lassie
Orzo contains 360 kcal per 100 g. A Serving, 75 gram (75 g) provides about 270 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 103 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Calcium L | 17,4 mg | 1 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 103 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars7,4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lassie
- Barcode
- 8718781601447
- Quantity
- 275 gram
- Label serving
- 75 gram
- Category
- orzo
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum TARWEgriesmeel. Kan sporen van soja, lupine, mosterd en ei bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo pelato Selezione Più | 346 | 6,1 g | 74 g | 1,5 g |
| Volkoren Orzo Lassie | 344 | 11,5 g | 65,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 360 kcal. Serving, 75 gram (75 g): about 270 kcal.
Is Orzo high in protein?
Orzo contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,9 g in Serving, 75 gram (75 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Orzo?
Orzo has 71 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (34 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781601447. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.