Original Soymilk
Packaged product Getränke Silk
Original Soymilk contains 46 kcal per 100 ml. A Serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 37 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 43 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Calcium and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 196 mg | 15 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the top quarter of Getränke (median 0,8 g)
- Fiber0,8 gin the top quarter of Getränke (median 0,4 g)
- Sugars2,5 gbelow the median for Getränke (median 2,9 g)
- Fat1,9 gabove the median for Getränke (median 1,5 g)
- Sodium38 mgbelow the median for Getränke (median 46 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,8 g | 3,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 40 mg | 38 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293600928
- Label serving
- 1 cup (240 ml)
- Category
- Alternativen für pflanzliche Milch
- Packaging
- en:card-box,en:compostable-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suja, almond milk, honey Suja | 46 | 0,84 g | 6,3 g | 1,9 g |
| Lait de noisette cacao Vemondo | 46 | 0,7 g | 5,7 g | 2,1 g |
| Organic soymilk Nature's Promise | 46 | 3,3 g | 3,8 g | 1,7 g |
| Not Milk NotCo | 46 | 1,6 g | 1,8 g | 3,3 g |
| Not Milk sabor chocolate NotCo | 46 | 5,3 g | 5 g | 3,4 g |
| lait proteine Classico | 46 | 3,1 g | 1,9 g | 2,9 g |
| Apfelkompott Dr. Oetker | 46 | 1,7 g | 11 g | 1 g |
| Nesquik Go Vegetal! Nestlé | 46 | 2,2 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Soymilk?
100 ml of Original Soymilk has 46 kcal. Serving, 1 cup, 240 ml (240 ml): about 110 kcal.
How much protein is in Original Soymilk?
Original Soymilk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 240 ml (240 ml). About 29 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,8 g).
How many carbs are in Original Soymilk?
Original Soymilk has 3,8 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in Original Soymilk?
Original Soymilk contains 1,9 g of fat per 100 ml, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Original Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Calcium (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Soymilk?
100 ml contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746439. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2025. Imported 6. November 2026.
- Open Food Facts, record 0025293600928. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.